National Association for Premenstrual Syndrome | Home
NAPS MENSTRUAL DIARYJANFEBMARAPRMAYJUNJULYAUGSEPTOCTNOVDEC12345678910111213141516171819202122232425262728293031Keeping a chartA chart will accurately reflect your symptoms and will show the days on which they occur, the days they are absent, the days of menstruation and the duration of the cycle. A symbol can be chosen for your two or three worst symptoms and used to record them on the chart. For instance H = HeadacheB = BloatingI = IrritabilityThe chart should be completed for at least three months and then can be used during consultations with your GP to reflect the symptomsyou have experienced.Record the days of menstruation with a P for period or M for menstruationBelow are suggested list of Psychological , Behavioural and Physical symptoms you may experience .Mood swings and depressionBreast tendernessTearfulness and feeling lowSwollen/bloated feelingsTiredness, fatigue or lethargyPuffiness of face, abdomen or fingersTension and uneaseWeight gainIrritabilityHeadachesClumsiness/poor co-ordinationAppetite changesDifficultly in concentrationAcne or other skin rashesAltered interest in sexConstipation or diarrhoeaSleep disordersMuscle or joint stiffnessFood cravingsGeneral aches and pain - backacheAggressionAbdominal pain/cramps ................
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