Tips to Weight Loss Success - NHLBI, NIH
Goal Weight:_____ (a weight loss of 5-10 percent of initial weight is recommended) Goal Date: _____ (a weight loss of 1-2 pounds per week is recommended) Your Plan: Lifestyle Therapy (diet, physical activity, and behavior therapy recommended for 6 months) Weight Loss Drugs(an option if weight loss of 1 lb./week is not achieved after 6 months of ... ................
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