USDA National Nutrient Database for Standard Reference ...

USDA National Nutrient Database for Standard Reference, Release 20

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No

Description

14006 14003 14010 14037 14550 14551 14414 14017 14536 14057 14096 14106 11001 09016

09011 09003 09004 09020 09019 09403 09027 09024 09032 09021 11008 11008 11015 11012 11019 11019 09038 09039 18005 18005 18003 18003 18001

18001

19077 19078 11028 09040 09040 20006 20005 16006

Alcoholic beverage, beer, light Alcoholic beverage, beer, regular, all Alcoholic beverage, daiquiri, prepared-from-recipe Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Alcoholic beverage, liqueur, coffee, 53 proof Alcoholic beverage, pina colada, prepared-from-recipe Alcoholic beverage, wine, dessert, dry Alcoholic beverage, wine, dessert, sweet Alcoholic beverage, wine, table, red Alcoholic beverage, wine, table, white Alfalfa seeds, sprouted, raw Apple juice, canned or bottled, unsweetened, without added ascorbic acid Apples, dried, sulfured, uncooked Apples, raw, with skin Apples, raw, without skin Applesauce, canned, sweetened, without salt Applesauce, canned, unsweetened, without added ascorbic acid Apricot nectar, canned, with added ascorbic acid Apricots, canned, heavy syrup pack, with skin, solids and liquids Apricots, canned, juice pack, with skin, solids and liquids Apricots, dried, sulfured, uncooked Apricots, raw Artichokes, (globe or french), cooked, boiled, drained, without salt Artichokes, (globe or french), cooked, boiled, drained, without salt Asparagus, canned, drained solids Asparagus, cooked, boiled, drained Asparagus, frozen, cooked, boiled, drained, without salt Asparagus, frozen, cooked, boiled, drained, without salt Avocados, raw, California Avocados, raw, Florida Bagels, cinnamon-raisin Bagels, cinnamon-raisin Bagels, egg Bagels, egg Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baking chocolate, unsweetened, liquid Baking chocolate, unsweetened, squares Bamboo shoots, canned, drained solids Bananas, raw Bananas, raw Barley, pearled, cooked Barley, pearled, raw Beans, baked, canned, plain or vegetarian

Weight (g)

354 355 60 42 42 42 52 141 103 103 103 103 33 248

32 138 110 255 244 251 258 244 35 35 168 120 72 60 60 180 28.35 28.35 71 89 89 71 89

71

28.35 28.35 131 150 118 157 200 254

Common Measure

12 fl oz 12 fl oz 2 fl oz 1.5 fl oz 1.5 fl oz 1.5 fl oz 1.5 fl oz 4.5 fl oz 3.5 fl oz 3.5 fl oz 3.5 fl oz 3.5 fl oz 1 cup 1 cup

5 rings 1 apple 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 10 halves 1 apricot 1 cup 1 medium 4 spears 4 spears 4 spears 1 cup 1 oz 1 oz 3-1/2" bagel 4" bagel 4" bagel 3-1/2" bagel 4" bagel

3-1/2" bagel

1 oz 1 square 1 cup 1 cup 1 banana 1 cup 1 cup 1 cup

Content per Measure

103 153 112 97 105 110 170 245 157 165

88 84 8 117

78 72 53 194 105 141 214 117 84 17 89 64 14 13 11 32 47 34 194 243 247 197 229

182

134 142 25 134 105 193 704 239

Page 1 of 25

USDA National Nutrient Database for Standard Reference, Release 20

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No

Description

Weight (g)

16008 16010 16011 16015 16025 16034 16033 16038 16043 11056 11053 11061 11932 11724 11732 16051 22402 22905 13818

13058

13348 13350 23578 23573 23568 13073

13085

13869

23605

13878

23598

13930

23610

13327 11087 11084 11084 11081 11081 18016 18016 18015 18013

Beans, baked, canned, with franks Beans, baked, canned, with pork and sweet sauce Beans, baked, canned, with pork and tomato sauce Beans, black, mature seeds, cooked, boiled, without salt Beans, great northern, mature seeds, cooked, boiled, without salt Beans, kidney, red, mature seeds, canned Beans, kidney, red, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, cooked, boiled, without salt Beans, pinto, mature seeds, cooked, boiled, without salt Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, cooked, boiled, drained, without salt Beans, snap, green, frozen, cooked, boiled, drained without salt Beans, snap, yellow, canned, regular pack, drained solids Beans, snap, yellow, cooked, boiled, drained, without salt Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Beans, white, mature seeds, canned Beef Macaroni, frozen entree Beef stew, canned entree Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef, cured, corned beef, canned Beef, cured, dried Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, variety meats and by-products, liver, cooked, pan-fried Beet greens, cooked, boiled, drained, without salt Beets, canned, drained solids Beets, canned, drained solids Beets, cooked, boiled, drained Beets, cooked, boiled, drained Biscuits, plain or buttermilk, prepared from recipe Biscuits, plain or buttermilk, prepared from recipe Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked

259 253 253 172 177 256 177 182 171 135 125 135 135 125 135 262 240 232 85

85

85.05 28.35 85 85 85 85

85

85

85

85

85

85

85

85 144 170 24 170 50 60 101 27 21

Common Measure

1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 package 1 cup 3 oz

3 oz

3 oz 1 oz 3 oz 3 oz 3 oz 3 oz

3 oz

3 oz

3 oz

3 oz

3 oz

3 oz

3 oz

3 oz 1 cup 1 cup 1 beet 1 cup 1 beet 2-1/2" biscuit 4" biscuit 2-1/2" biscuit 2-1/4" biscuit

Content per Measure

368 283 238 227 209 215 225 255 245 31 44 38 27

44 38 299 211 220 305

213

213 43 236 230 213 304

195

210

184

177

144

207

151

149 39 53 7 75 22 212 357 95 63

Page 2 of 25

USDA National Nutrient Database for Standard Reference, Release 20

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No

Description

09042 09055 09050 07008 07014 18079 18376 18082 18019 18023 18024 18025 18027 18029 18033 18035 18036 18039 18040 18041 18041 18044 18045 18047 18048 18053 18055 18057 18060 18061 18064 18065 18069 18069 18070 18075 18076 11091 11091 11740 11093 11090 11090 11099 11101 20011 20010 20013

Blackberries, raw Blueberries, frozen, sweetened Blueberries, raw Bologna, beef and pork Braunschweiger (a liver sausage), pork Bread crumbs, dry, grated, plain Bread crumbs, dry, grated, seasoned Bread stuffing, bread, dry mix, prepared Bread, banana, prepared from recipe, made with margarine Bread, cornbread, dry mix, prepared Bread, cornbread, prepared from recipe, made with low fat (2%) milk Bread, cracked-wheat Bread, egg Bread, french or vienna (includes sourdough) Bread, italian Bread, Multi-Grain (includes whole-grain) Bread, Multi-Grain, toasted (includes whole-grain) Bread, oatmeal Bread, oatmeal, toasted Bread, pita, white, enriched Bread, pita, white, enriched Bread, pumpernickel Bread, pumpernickel, toasted Bread, raisin, enriched Bread, raisin, toasted, enriched Bread, reduced-calorie, rye Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, rye Bread, rye, toasted Bread, wheat Bread, wheat, toasted Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, toasted Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Broccoli, cooked, boiled, drained, without salt Broccoli, cooked, boiled, drained, without salt Broccoli, flower clusters, raw Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, raw Broccoli, raw Brussels sprouts, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, without salt Buckwheat flour, whole-groat Buckwheat groats, roasted, cooked Bulgur, cooked

Weight (g)

144 230 145 56.7 56.7 28.35 120 100 60 60 65 25 40 25 20 26 24 27 25 60 28 32 29 26 24 23 23 23 32 24 25 23 45 25 22 28 25 37 156 11 184 88 31 156 155 120 168 182

Common Measure

1 cup 1 cup 1 cup 2 slices 2 slices 1 oz 1 cup 1/2 cup 1 slice 1 piece 1 piece 1 slice 1/2" slice 1/2" slice 1 slice 1 slice 1 slice 1 slice 1 slice 6-1/2" pita 4" pita 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 cup 1 slice 1 slice 1 slice 1 slice 1 spear 1 cup 1 floweret 1 cup 1 cup 1 spear 1 cup 1 cup 1 cup 1 cup 1 cup

Content per Measure

62 186 83 175 185 112 460 177 196 188 173 65 113 72 54 69 69 73 73 165 77 80 80 71 71 47 46 48 83 68 67 72 120 67 64 69 77 13 55

3 52 30 11 56 65 402 155 151

Page 3 of 25

USDA National Nutrient Database for Standard Reference, Release 20

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No

Description

20012 01001 01145 11117 11120 11110 11109 11112 11114 18086 18088 18090 18096 18101 18110 18116 18119 18120 18451 18126 18127 18128 18452 18133 18134 18102 18139 18140 18141 19074 19076 19071 19100 19101 19104 19103 19106 19106 19106 19107 19107 19108 19109 19116 19141 19140 19135 19135

Bulgur, dry Butter, salted Butter, without salt Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Cabbage, cooked, boiled, drained, without salt Cabbage, raw Cabbage, red, raw Cabbage, savoy, raw Cake, angelfood, commercially prepared Cake, angelfood, dry mix, prepared Cake, boston cream pie, commercially prepared Cake, chocolate, commercially prepared with chocolate frosting Cake, chocolate, prepared from recipe without frosting Cake, fruitcake, commercially prepared Cake, gingerbread, prepared from recipe Cake, pineapple upside-down, prepared from recipe Cake, pound, commercially prepared, butter Cake, pound, commercially prepared, fat-free Cake, shortcake, biscuit-type, prepared from recipe Cake, snack cakes, creme-filled, chocolate with frosting Cake, snack cakes, creme-filled, sponge Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat Cake, sponge, commercially prepared Cake, sponge, prepared from recipe Cake, white, prepared from recipe with coconut frosting Cake, white, prepared from recipe without frosting Cake, yellow, commercially prepared, with chocolate frosting Cake, yellow, commercially prepared, with vanilla frosting Candies, caramels Candies, caramels, chocolate-flavor roll Candies, carob, unsweetened Candies, fudge, chocolate, prepared-from-recipe Candies, fudge, chocolate, with nuts, prepared-from-recipe Candies, fudge, vanilla with nuts Candies, fudge, vanilla, prepared-from-recipe Candies, gumdrops, starch jelly pieces Candies, gumdrops, starch jelly pieces Candies, gumdrops, starch jelly pieces Candies, hard Candies, hard Candies, jellybeans Candies, KIT KAT Wafer Bar Candies, marshmallows Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies Candies, MASTERFOODS USA, MILKY WAY Bar Candies, MASTERFOODS USA, MILKY WAY Bar

Weight (g)

140 14.2 14.2 170 119 150 70 70 70 28 50 92 64 95 43 74 115 28 28 65 50 42.5 43 30 63 112 74 64 64 10.1 7 28.35 17 19 15 16 4.2 74 22 6 3 28.35 42 50 7 20 61 18

Common Measure

1 cup 1 tbsp 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 slice 1 shortcake 1 cupcake 1 cake 1 cupcake 1 shortcake 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 oz 1 piece 1 piece 1 piece 1 piece 1 medium 10 worms 10 bears 1 piece 1 small piece 10 large 1 bar (1.5 oz) 1 cup 10 pieces 10 pieces 1 bar (2.15 oz) 1 fun size bar

Content per Measure

479 102 102 20 17 35 18 22 19 72 129 232 235 352 139 263 367 109

79 225 200 155 131 87 187 399 264 243 239 39 28 153

70 88 65 61 17 293 87 24 12 106 218 159 34 103 276 81

Page 4 of 25

USDA National Nutrient Database for Standard Reference, Release 20

Energy ( kcal ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No

Description

19155 19156

19120 19126 19127 19132 19143 19069 19145 19150 19080 19164 19087 09060 09060 14121 14400 14136 14142 14416

14143

14150 14153 14157 14145 16055 11655 11960 11128 11125 11131 11124 11124 11935 11935 11136 11136 11138 11135 11135 11144 11144 11143 11143 08263

08262

Candies, MASTERFOODS USA, SNICKERS Bar Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits Candies, milk chocolate Candies, milk chocolate coated peanuts Candies, milk chocolate coated raisins Candies, milk chocolate, with almonds Candies, MR. GOODBAR Chocolate Bar Candies, NESTLE, BUTTERFINGER Bar Candies, NESTLE, CRUNCH Bar and Dessert Topping Candies, REESE'S Peanut Butter Cups Candies, semisweet chocolate Candies, SPECIAL DARK Chocolate Bar Candies, white chocolate Carambola, (starfruit), raw Carambola, (starfruit), raw Carbonated beverage, club soda Carbonated beverage, cola, contains caffeine Carbonated beverage, ginger ale Carbonated beverage, grape soda Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine Carbonated beverage, low calorie, other than cola or pepper, without caffeine Carbonated beverage, orange Carbonated beverage, pepper-type, contains caffeine Carbonated beverage, root beer Carbonated beverage, SPRITE, lemon-lime, without caffeine Carob flour Carrot juice, canned Carrots, baby, raw Carrots, canned, regular pack, drained solids Carrots, cooked, boiled, drained, without salt Carrots, frozen, cooked, boiled, drained, without salt Carrots, raw Carrots, raw Catsup Catsup Cauliflower, cooked, boiled, drained, without salt Cauliflower, cooked, boiled, drained, without salt Cauliflower, frozen, cooked, boiled, drained, without salt Cauliflower, raw Cauliflower, raw Celery, cooked, boiled, drained, without salt Celery, cooked, boiled, drained, without salt Celery, raw Celery, raw Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS Cereals ready-to-eat, GENERAL MILLS, BASIC 4

Weight (g)

57 5

44 40 10 41 49 7 44 45 168 8.4 170 108 91 355 370 366 372 355

355

372 368 370 368 8 236 10 146 156 146 110 72 15 6 54 124 180 13 100 37.5 150 40 120 30

55

Common Measure

1 bar (2 oz) 1 piece

1 bar (1.55 oz) 10 pieces 10 pieces 1 bar (1.45 oz) 1 bar (1.75 oz) 1 fun size bar 1 bar (1.55 oz) 1 package (contains 2) 1 cup 1 miniature 1 cup 1 cup 1 fruit 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz

12 fl oz

12 fl oz 12 fl oz 12 fl oz 12 fl oz 1 tbsp 1 cup 1 medium 1 cup 1 cup 1 cup 1 cup 1 carrot 1 tbsp 1 packet 3 flowerets 1 cup 1 cup 1 floweret 1 cup 1 stalk 1 cup 1 stalk 1 cup 3/4 cup

1 cup

Content per Measure

271 20

235 208 39 216 264

32 220 232 805 45 916 33 28

0 137 124 160

7

0

179 151 152 147 18 94

4 37 55 54 45 30 15 6 12 29 34 3 25 7 27 6 19 120

210

Page 5 of 25

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