Fast Food Assignment - Pleasant Valley High School
Fast Food Assignment
Use the online site for any fast food restaurant (ex. ) to complete an analysis of their food. You will need to navigate their site to find the place where they list the nutrition information. The nutrition information is usually listed under nutrition facts or nutrition guide.
Select items from the menu to make a meal. The meal needs to have two items minimum and have at least 500 calories total. Record the menu item, number of calories, number of fat calories, and amount of sodium. Calculate the percent fat for each item by dividing the fat calories by the number of calories for the item. Calculate total calories, fat calories, percent of fat, and sodium for the meal. Below is an example (don’t use the same foods as I did). *Note for the math on % fat totals you need to recalculate based on totals for the meal 430/880=49% in the example below.
Meal #1: McDonalds
Item # of Calories Fat Calories % Fat Sodium
Sausage McMuffin 450 250 56% 920
with egg
Hash Browns 150 80 53% 310
Iced Coffee (Large) 280 100 36% 85
Totals 880 430 49% 1315
You will put together three meals.
1. The restaurant’s regular food.
2. Try to build a very unhealthy meal (high calories, high fat, high sodium)
3. Try to build a healthier meal (there are usually some choices to are not too bad for you)
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