7 Best Foods for Prostate Health - Turmeric Heals

[Pages:18]The 7 BEST FOODS FOR PROSTATE HEALTH

The Bible For Men Over 50!

By

Kevin McNamara

? Kevin McNamara 2018 all rights reserved. This publication is copyrighted and not in the public domain. You have unrestricted personal use of this document. Please feel free to share with others. This E-book may not be sold to others. All quotes must be attributed to

the author. What a great idea! An enlarged prostate diet book! Well not quite but I am currently writing one. Let me know if that would interest you by sending me an

email at kevymac88@

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50% of Men Over the Age of 50 Worldwide have Prostate Issues! If that doesn't scare you as a man over 50 then nothing will! It's a fact that men once they reach 50, and even many between 40 and 50, have some kind of prostate issue. Unfortunately doctors and big Pharma want you to have a biopsy and surgery to `be on the safe side." Just know this. If you did an autopsy on all men over the age of 70 they will have some kind of prostate issue. Prostate enlargement and prostate cancer is not a death sentence. You can live a long and happy life with both. I healed prostate enlargement and cancer through natural means. If I can do it then anyone can do it.

I will mention at the end of this report the best prostate supplement that helped me in my journey was a supplement called Prostate Plus. You can check it out here now >>>Prostate Plus

Ok so we now understand that 50% of men over the age of 50 worldwide have prostate issues. There are some 60 million men in that category in the United States alone. So the prostate is a major issue. Enlarged prostates are everywhere among the men I talk to. Finding the best 7 natural health foods is not so evident. I have told my story many times but for those reading for the first time let me quickly go over it.

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Hi. I am Kevin McNamara. In 2012 I was diagnosed with an enlarged prostate with 5% cancer trespassing in my organ. I didn't have a great diet. It wasn't bad, but it wasn't great either. I had a biopsy but this was the last time I went and saw a doctor. I found Don Tolman who is an amazing health guru (In a time of a million and one health guru's, Don is the real deal!)

Through Don's protocols and teachings I healed myself. These protocols included the secret rolled oats breakfast, meditation, fasting, plant based diet, exercise, fresh air and sunshine.

So the following 7 natural prostate health foods have in a large part come from Don Tolman and I have also added extra things that have helped me over the years keep my prostate running healthy.

WHY I WROTE THIS REPORT

In regards to this report I wrote it for men going through prostate issues. It can be used as a guide and reference and the foods can be added to any good healthy meal, smoothie or juice. It is what I believe to be the best 7 natural prostate health foods. I haven't listed my secret rolled oats recipe here, as this is a list of individual foods. To learn about my secret rolled oats recipe watch the secret rolled oats video by clicking here.

All of the foods listed have helped keep my prostate functioning well and kept my body in really good shape.

So here is my list of 7 natural prostate health foods.

Best 7 Natural Foods for Prostate Health

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1. BRAZIL NUTS

To start an enlarged prostate diet you cannot go past Brazil nuts. Brazil nuts can help reduce the risk of prostate cancer. There are so many nuts in the world but this South American variety is an especially rich source of the mineral selenium, which is majorly important for prostate health. Just one ounce of Brazil nuts contains more than 10 times the recommended daily allowance. Research is now available showing selenium can help reduce the risk of prostate cancer. Brazil nuts also contain zinc, another mineral that helps the prostate remain healthy. They contain all the amino acids to qualify as complete protein and are a good source of magnesium and thiamine. Brazil Nut Tip ? Brazil nuts have high saturated fat content so restrict yourself to 3 to 4 ounces per week, which is more than enough with its powerhouse of selenium to keep your prostate healthy.

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2. BROCCOLI

Broccoli is a member of the cruciferous family so its brothers and sisters are things like kale, cauliflower and Brussel sprouts. Broccoli contains some amazing nutritional benefits in regards to prostate cancer. It has very high amounts of phytonutrient sulforaphane and the indoles, both of which have excellent anti cancer properties. Sulforaphane for example enhances the body's detoxification enzymes, which helps to dispose of any cancer causing elements really quickly. Now there is a study by researchers at Linus Pauling Institute at Oregon State University that discovered that indole-3-carbinol, which is a natural part of broccoli and the rest of the cruciferous family, suppressed the growth of prostate cancer cells. But not just that it also inhibited the production of PSA. (Prostate specific antigen) Broccoli Tip ? The best and healthiest way to eat broccoli is lightly steamed or saut?ed for at the maximum five minutes. Any longer and it loses the anticancer benefits and nutrients. Cut the florets into pieces before you cook and just let them sit for 5 minutes. This allows the anti cancer elements to

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form before you cook. And finally add extra virgin olive oil, garlic and cayenne pepper to really boost the power of broccoli. Now eat as much as you can each week. Why wouldn't you?

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