Lower Blood Pressure Without Drugs - Young Again

COVER

Lower Blood Pressure Without Drugs

Hypertension The Most Epidemic Medical Condition

Known to Man

By Roger Mason

BLANK

Lower Blood Pressure

Without Drugs

By Roger Mason

Lower Blood Pressure Without Drugs

by Roger Mason

Copyright 2008 by Roger Mason

All Rights Reserved

No part of this book may be reproduced in any form without the written consent of the publisher.

ISBN 1884820-82-4 9781884820823

Library of Congress Catalog Card #2008943289 Categories: 1. Health 2.Nutrition

Printed in the U.S.A. 1st Printing Winter 2008 2nd Printing and Revision Fall 2011

Lower Blood Pressure Without Drugs is not intended as medical advice. It is written solely for informational and educational purposes. Please consult a health professional should the need for one be indicated. Because there are always some risks involved, the author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or methods described in this book. The publisher does not advocate the use of any particular diet or health program, but believes the information presented in this book should be available to the public.

All listed addresses, phone numbers, and fees have been reviewed and updated during production. However, the data is subject to change.

Square 1 Publishers

The information contained in this book should not be considered medical advice. The ideas, expressed herein belong solely to the author, who is not a medical doctor. Except as otherwise noted, no statement in this book has been reviewed or approved by the Food and Drug Administration

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Contents

Chapter 1:

About Hypertension

7-10

Chapter 2:

Diagnostics

11-16

Chapter 3:

Insulin Resistance is the Key

17-20

Chapter 4:

Whole Grains: The Staff of Life 21-24

Chapter 5:

Diet, Diet, Diet

25-30

Chapter 6:

Obesity is Basic

31-34

Chapter 7:

The Minerals You Need

35-42

Chapter 8:

Effective Supplements

43-48

Chapter 9:

The Low-Sodium Myth

49-52

Chapter 10:

Temporary Supplements

53-54

Chapter 11:

Omega-3 Fatty Acids

55-58

Chapter 12:

You Must Exercise

59-62

Chapter 13:

Your Basic Hormones

63-70

Chapter 14:

Hormone Testing

71-74

Chapter 15:

Heart and Artery Disease Review 75-80

Chapter 16:

Bad Habits

81-84

Seven Steps to Natural Health

85

Other Books by Square One

86

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