1,200 calorie meal plan - BCBSM
1,200 calorie meal plan
Breakfast Midmorning snack Lunch
Afternoon snack
Dinner
Evening snack
Day 1 4 Grain, 5 Protein, 3 Fruit, 4 Vegetable, 2 Milk, 2 Fat ? cup cooked oatmeal 2 tablespoons raisins ? cup fat-free milk coffee 1G, 1Fr, ?M
6 ounces nonfat yogurt (100 calories) 1M Tuna sandwich ? see recipe #1 (use 2 ounces of tuna) 15 baby carrots 1G, 2P, 2V, 1F
1 small apple 1Fr
Chicken and Vegetable Stir-fry ? see recipe #2 2/3 cup brown rice 2G, 3P, 2V, 1F
? cup fat-free milk ? cup blueberries 1Fr, ?M
Day 2
4 Grain, 5 Protein, 3 Fruit, 4 Vegetable, 2 Milk, 2 Fat ? cup Cheerios? ? banana 1 cup fat-free milk 1G, 1Fr, 1Mw
Day 3
5 Grain, 5 Protein, 3 Fruit, 4 Vegetable, 2 Milk, 3 Fat 1 Bran Muffin ? see recipe #8 ? cup orange juice 1 cup fat-free milk 2G, 1Fr, 1M, 1F
6 ounces nonfat yogurt (100 calories)
Turkey sandwich ? 2 ounces turkey, 2 slices low-calorie bread, lettuce, tomato, mustard
1 cup Vegetable Salad ? see recipe #4
Chicken or Turkey Pocket ? see recipe #9
? cup canned peaches (no sugar added)
1G, 2P, 1V, 1F
8 baby carrots
1G, 1P, 1Fr, 1V,
6 ounces low-fat mixed berry yogurt (100 calories)
1 cup raspberries
1Fr, 1M
Fish in Foil ? see recipe #5 or Broiled Fish ? see recipe #6 1 cup Potatoes - Baked French Fries ? see recipe #7 1 cup steamed broccoli 2 cups tossed salad and 2 tablespoons reduced-fat salad dressing
1 serving Turkey Chili ? see recipe #10
1 cup steamed broccoli with lemon pepper
1 serving Oriental Salad ? see recipe #11
2G, 4P, 3V, 2F
2G, 3P,3V, 1F
17 grapes
1 Baked Apple ? see recipe #12
1Fr
1Fr
Day 4 4 Grain, 5 Protein, 3 Fruit, 4 Vegetable, 2 Milk, 2 Fat 1 slice whole grain toast 2 teaspoons fruit preserves (no sugar added) Egg Vegetable Scramble ? see recipe #13 1G, 1P, 1V Yogurt Parfait ? see recipe #14 1Fr, 1M, 1F Bean Burrito ? see recipe #15 1 small apple 2G, 1P, 1Fr, 1V
Vegetable Salad? see recipe #4 1V, 1F
3 ounces Baked Salmon ? see recipe #16 1 cup butternut squash ? cup cooked mixed vegetables (broccoli, cauliflower, carrots) 1 cup fat-free milk 1G, 3P, 1V, 1M
1? cups strawberries 2 tablespoons light whipped topping 1Fr
Disclaimer of Warranties and Limitation of Liability: The contents of this program and toolkit are provided to you for educational and informational purposes only, on an as-is basis, without warranty of any kind. The program and toolkit content is neither intended nor shall be deemed by you to be medical advice and is not necessarily the view of Blue Cross Blue Shield of Michigan. Always consult your physician before starting any exercise or diet program. Blue Cross Blue Shield of Michigan expressly disclaims any and all warranties, express or implied, including warranties of merchantability and fitness for a particular purpose. Blue Cross Blue Shield of Michigan disclaims and you release Blue Cross Blue Shield of Michigan from any and all damages, regardless of legal theory, that may be incurred by you from this program's and toolkit's content. By viewing or accessing this program and toolkit, you acknowledge that you are bound by this Disclaimer of Warranties and Limitation of Liability.
Blue Cross Blue Shield of Michigan and Blue Care Network are nonprofit corporations and independent licensees of the Blue Cross and Blue Shield Association.
R056960
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- clean simple paleo meal plan 1200 calories
- 1 200 calorie meal plan 40 30 30 medium carb
- 1200 healthy living meal plan fitness boot camp
- 1 200 calorie meal plan bcbsm
- 1200 calorie meal plan american well
- eating well for heart health meal plan 1 200 calorie level
- 1200 calorie low carb diet meal plan
- diabetes meal plan ideas 1200 calories per day
- meal planning guide 1200 calorie
- 1 200 calorie meal plan livehealth online
Related searches
- 800 calorie meal plan printable
- 1500 calorie meal plan with grocery list
- 1500 calorie low carb meal plan printable
- 1200 calorie low carb meal plan pdf
- 1500 calorie meal plan for women
- 1200 calorie meal plan printable for women
- easy 1200 calorie meal plan for women
- 1200 calorie meal plan and grocery list
- 1200 calorie meal plan for women
- free 1200 calorie meal plan
- free 800 calorie meal plans
- 500 calorie meal plan