EATING PLAN FOR HIGH CHOLESTEROL (HYPERLIPIDEMIA)
identify lower sodium options. When eating out, ask your server if the meal can be prepared without added salt. Request sauces on the side. Item Soluble Fibre (g) Item Soluble Fibre (g) Barley (1/2 c) 1 Navy Beans (1/2c) 2 Oatmeal (1/2 c) 1 Chickpeas (1/2 c) 1 Oat bran (1/2 c) 2 Carrots 1 Apple 1 Brussels Sprouts 3 ................
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