SOFTBALL DRILLS AND PRACTICE PLANS

SOFTBALL DRILLS AND PRACTICE PLANS

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SOFTBALL DRILLS AND PRACTICE PLANS

by Coach Becky Wittenburg

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SOFTBALL DRILLS AND PRACTICE PLANS

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CONTENTS

Introduction . ............................................................................................... 6

Practice makes perfect. ................................................................................................. 6 Planning practices . ........................................................................................................ 7 Ready to go!. ..................................................................................................................7

1.0 Fielding drills. ..................................................................................8

1.1 Scoop Drill . ........................................................................................................... 8 1.2 Past Ball . ................................................................................................................. 8 1.3 Alligator Arms . ........................................................................................................9 1.4 Ball to First. ............................................................................................................10 1.5 Step Away Toss . ................................................................................................... 11 1.6 Lead Runner . ....................................................................................................... 11 1.7 Hit the Relay . ........................................................................................................ 13 1.8 Tag Out . .............................................................................................................. 14 1.9 Know Where To Go . ..............................................................................................15 1.10 Catch and Throw . ............................................................................................. 15 1.11 Throw them out . ...............................................................................................17 1.12 Double Play ball . ................................................................................................ 18 1.13 Pickle . ............................................................................................................... 19 1.14 Pepper (for fielding) . ...........................................................................................20 1.15 Catch the Flies . ..................................................................................................21 1.16 Make the play . .................................................................................................... 23 Other Basic Drills (By Skill Group). .............................................................................. 24

2.0 Hitting Drills. ..................................................................................25

2.1 From The Tee . ................................................................................................. 25 2.2 Eye on the Spot . ................................................................................................... 25 2.3 Grounder, Pop Up, Line Drive . ............................................................................26 2.4 Batter stance . ..................................................................................................... 27 2.5 Balloon Drill . .........................................................................................................27 2.6 Bunt Drill . ............................................................................................................. 28 2.7 Opposite field / pull hitting. ................................................................................... 28 2.8 Hit and Run . ......................................................................................................... 29 2.9 Hold your Shirt . .....................................................................................................30 2.10 Follow Through Drill . .......................................................................................... 30 2.11 Hi and Low Hitting. .............................................................................................. 31 2.12 Swing Down . ......................................................................................................32 2.13 Everyone Needs to Know the Basics . ................................................................. 32

3.0 Baserunning and Other Drills. ..................................................... 33

3.1 Learn the Bases . .................................................................................................33 3.2 Base Relay . ......................................................................................................... 33 3.3 Star with Two . ...................................................................................................... 34

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3.4 Tag Up . .............................................................................................................35 3.5 Double Play Break Up . .................................................................................... 37

3.6 Sand Sliding . ....................................................................................................37 3.7 Run Through First . .......................................................................................... 38 3.8 Baserunning Relay . .......................................................................................... 39

3.9 Crack of the Bat . .............................................................................................40 3.10 Watch the Base Coaches . ........................................................................... 41

3.11 Squeeze Play 3.12 Sacrifice Play 3.13 Double Steal

. ................................................................................................ 41 . ............................................................................................... 42 . ................................................................................................. 43

Effective Practice Planning. ............................................................... 45

Practice Plan #1. ..........................................................................................................46 Practice Plan #2. ..........................................................................................................47

Practice Plan #3. ..........................................................................................................48 Practice Plan #4. .......................................................................................................... 49 Practice Plan #5. ..........................................................................................................50

Practice Plan #6. ..........................................................................................................51 Practice Plan #7. ..........................................................................................................52

Practice Plan #8. ..........................................................................................................53 Practice Plan #9. ..........................................................................................................54 Practice Plan #10. ........................................................................................................55

Practice Plan #11. ........................................................................................................56 Practice Plan #12. ........................................................................................................57

Practice Plan #13. ........................................................................................................58 Practice Plan #14. ........................................................................................................ 59 Practice Plan #15. ........................................................................................................60

Practice Plan #16. ........................................................................................................61 Practice Plan #17. ........................................................................................................62

Practice Plan #18. ........................................................................................................63 Practice Plan #19. ........................................................................................................64 Practice Plan #20. ........................................................................................................65

Practice Plan #21. ........................................................................................................66 Practice Plan #22. ........................................................................................................67

Practice Plan #23. ........................................................................................................68 Practice Plan #24. ........................................................................................................ 69 Practice Plan #25. ........................................................................................................70

Customizable Practice Plan. ........................................................................................71

Preparing Your Softball Team. ........................................................... 72

Recommended Resources. ............................................................... 73

The Coaching Essentials:. ........................................................................................... 73

Online Clinics:. ............................................................................................................. 73 Must-Have DVD Packages:. ........................................................................................ 74 Softball Coaching Aids:. .............................................................................................. 75

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