Action Calendar – Mindful March 2019
Cultivate a feeling of loving-kindness towards others today. Mindful March - Day 4 Monday. Stay fully present while drinking your cup of tea or coffee. Mindful March - Day 5 Tuesday. Every hour simply take three calm breaths in and out. Mindful March - Day 6 Wednesday. Eat mindfully. Appreciate the taste, texture & smell of your food ................
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