RE204: FITNESS PROGRAMMING & MANAGEMENT
Mohawk Valley Community College
Utica and Rome, New York
Course Outline
RE204: FITNESS PROGRAMMING & MANAGEMENT C-2, P-2, Cr-3
Course Description: TThis course provides an in-depth look at aspects of physical fitness and methods of measuring. It covers management techniques as they apply to fitness center facilities. Laboratory sessions offer hands-on experience leading and participating in fitness activities.
Student Learning Outcomes:
1. The student will be able to demonstrate a knowledge of exercise prescriptions for special populations
2. The student will be able to demonstrate proper exercise techniques.
3. The student will demonstrate knowledge of exercise prescriptions for a weight machine based program.
4. The student will demonstrate knowledge of exercise prescriptions for a free weight based program.
5. The student will obtain ACE certification as a Personal Trainer.
6. The student will demonstrate knowledge of proper health screening procedures for a pre-exercise evaluation.
Major Topics:
• Upper body exercises
• Lower body exercises
• Cardiovascular exercises and programming
• Safety & pre-screening methods for clients
• Building a safe & effective workout for a client
• Special populations
Updated: July 2023
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