30 Scripts - Whole Person
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Duluth, Minnesota
i
Whole Person
m 101 W. 2nd St., Suite 203 l o Duluth, MN 55802 ia .c 800-247-6789 er n books@ t o a s 30 Scripts for Relaxation, Imagery & Inner Healing r Volume Two, Second Edition M e First Edition ?1993 by Julie T. Lusk d P Second Edition ?2015 by Julie T. Lusk te le All rights reserved. Except for short excerpts for review h o purposes, no part of this book may be reproduced or ig h transmitted in any means, electronic or mechanical,
including photocopying or recording without permission
r W in writing from the publisher. py at Printed in the United States of America Co se 1 0 9 8 7 6 5 4 3 2 1 cha Editor: Patrick Gross PurArt Director: Joy Morgan Dey
Library of Congress Cataloging in Publication Data 2014954305 ISBN: 978-157025-324-9
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To Dave, my husband, for your love, helpfulness, and sense of humor,
l om Angie, my Mom, ia .c for your friendship and encouragement,
er n My family, t o especially Tom Tapin the Lusks' and Nichols'
Ma rs Sallie Garst and Judy Fulop, e for your kindness and support, ted leP All those who contributed a script to 30 Scripts. h o Without your generosity and cooperation ig h these books would not have been possible, r W My yoga students and counseling clients, y tfor inspiring me, p a And to PuCrcohase the entire staff at Whole Person Associates
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Contents
viii Foreword Ix Introduction
Section One
Becoming Relaxed
4 Relaxing while Lying Down
m 8 Expanding and Contracting ial .co 10 Magic Carpet Ride r 15 Threshold Relaxation te on 18 Heavy a s 23 Warm M r 29 Relaxation Training for Children d Pe Section Two hte ole Nature and the Environment ig h 38 Finding Your Own Sacred Place r W 44 Mountain Tops y t 47 Caribbean Vacation p a 50 Mighty Pine o e 53 Listening to Mother Earth C s 55 Flying ha 61 Hot Tubbing rc Section Three Pu Inner Answers
66 Cruise Meditation 69 Imagery for Nurturing Your Inner Child 72 Your Private Space 78 Body, Mind, Soul 81 Visiting Your Heart's House 4
Section Four
Healing
90 Healing Firemen
94 At Peace with Pain
m 100 Pond of Love l o 103 Inner Smile ia .c 107 Thoughts Library
ater rson Section Five M e Personal Growth
ted leP 114
117
igh ho 123
yr W 133 p t o a 133 C se 140
Visualizing Change Stop Smoking Relaxation Exercise Imagery to Increase Basal Metabolic Rate (Learning Script) Imagery to Increase Basal Metabolic Rate (Shorter Script) Peace for People Experiencing Grief On Being a Wellness Professional
rcha 144 Contributors Pu148 Cross-Reference Index
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