Anti-Inflammatory Diet

Good protein sources: wild fish, free range chicken/turkey, beans, tofu. 50% of your plate should be plants/veggies. Do a . 2 week . trial of . being. 100% gluten free – gluten can promote inflammation and cause digestive lining impairment. When possible eat local, organic, grass fed, antibiotic, free-range meats: Lamb, beef, chicken, wild game ................
................