THERE ARE MANY KEYS TO HEALTHY EATING IN THIS …

Dave Skale

The Nutrition Magician

THERE ARE MANY KEYS TO HEALTHY EATING IN THIS PUZZLE. CAN YOU FIND THEM ALL?

CAN YOU FILL IN THE ANSWERS TO THESE HEALTHY TIPS?

CALORIE EXERCISE FOOD LABEL

HALF NUTRITION

MY PLATE SUGAR

WELL BALANCED

1. MAKE _______________ YOUR PLATE FRUITS AND VEGETABLES.

2. A _____________ IS A UNIT OF ENERGY

3. FOODS WITH LOTS OF _____________ CAN HAVE A LOT OF CALORIES WITHOUT NUTRITION & CAN LEAD TO WEIGHT GAIN.

4. PEOPLE WHO _____________ NEED MORE CALORIES THEN PEOPLE WHO SPEND A LOT OF TIME SITTING AROUND.

5. WE NEED TO MAKE SURE WE EAT FOODS FROM GROUPS LISTED ON THE _______________ FOR A HEALTHY DIET.

6. TO FIND OUT HOW MUCH NUTRITION IS IN DIFFERENT FOODS, WE CHECK THE ________________.

7. PROPER ________________ COMBINED WITH EXERCISE KEEPS US HEALTHY.

8. A _________________ AND HEALTHY DIET CONSISTS OF A VARIETY OF DIFFERENT FOODS.

Dave Skale

The Nutrition Magician

CAN YOU MATCH THE FOOD WITH IT'S FOOD GROUP?

1. ALMONDS 3. BACON 5. BREAD 7. CASHEWS 9. CHICKEN 11. CORN 13. CUCUMBERS 15. FISH 17. LAMB CHOPS 19. MUSHROOMS 21. OATMEAL 23. PEANUT BUTTER 25. POPCORN 27. SHRIMP 29. STEAK 31. TOMATOES 33. WALNUTS 35. YOGURT

_______ _______ _______ _______ _______ _______ _______ _______ _______ _______ _______ _______ _______ _______ _______ _______ _______ _______

2. APPLES

_______

4. BANANAS

_______

6. BROCCOLI

_______

8. CARROTS

_______

10. CHEESE

_______

12. COTTAGE CHEESE _______

14. EGGS

_______

16. GRAPES

_______

18. MILK

_______

20. NOODLES

_______

22. ORANGES

_______

24. PEAS

_______

26. RICE

_______

28. SPAGHETTI

_______

30. STRAWBERRIES _______

32. TURKEY

_______

34. WATERMELON _______

Grains * Vegetables * Fruits Dairy * Protein

Dave Skale

The Nutrition Magician

HOW TO READ A NUTRITION LABEL

Dave Skale

The Nutrition Magician

MyPlate Coloring Page

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