June 2010 Calendar Template - Manchester University
~ June 2010 ~SunMonTueWedThuFriSatOne free day a week.Have parents read over before doing. For all activities, ask mom and dad if it is ok to do them.1 Start with 5 stretchesHolding 10 sec.Run around house 4 times, do 10 push-ups between each run round. At end do 20 crunches2Start with 5 stretchesHolding 10 sec.Run around house 5 times, do 10 push-ups between each run round. At end do 20 crunches3 Start with 5 stretchesHolding 10 sec.Run around house 6 times, do 10 push-ups between each run round. At end do 20 crunches4 Start with 5 stretchesHolding 10 sec.Run around house 7 times, do 10 push-ups between each run round. At end do 20 crunches5 Start with 5 stretchesHolding 10 sec.Run around house 8 times, do 10 push-ups between each run round. At end do 20 crunches6 Free day Unless you want to just repeat Saturday7 5 stretches holding 10 sec.Do 10 sprints up and down the drive way. Then in the grass 22 sit-ups.8 5 stretches holding 10 sec.Do 12 sprints up and down the drive way. Then in the grass 22 sit-ups.9 5 stretches holding 10 sec.Do 14 sprints up and down the drive way. Then in the grass 22 sit-ups.10 5 stretches holding 10 sec.Do 16 sprints up and down the drive way. Then in the grass 22 sit-ups.11 5 stretches holding 10 sec.Do 18 sprints up and down the drive way. Then in the grass 22 sit-ups.12 5 stretches holding 10 sec.Do 20 sprints up and down the drive way. Then in the grass 22 sit-ups.13 Free day Unless you want to just repeat Saturday 14 6 stretches holding 10 sec.Run on the around your property 5, doing 12 push-ups between each round, at end 24 sit-ups.15 6 stretches holding 10 sec.Run on the around your property 6, doing 12 push-ups between each round, at end 24 sit-ups.16 6 stretches holding 10 sec.Run on the around your property 7, doing 12 push-ups between each round, at end 24 sit-ups.17 6 stretches holding 10 sec.Run on the around your property 8, doing 12 push-ups between each round, at end 24 sit-ups.18 6 stretches holding 10 sec.Run on the around your property 9, doing 12 push-ups between each round, at end 24 sit-ups.19 6 stretches holding 10 sec.Run on the around your property 10, doing 12 push-ups between each round, at end 24 sit-ups.20 Free day Unless you want to just repeat Saturday21 7 stretches holding 10 sec.Walk for 30 mins. with parents, or alone.15 jumping jacks at end.22 7 stretches holding 10 sec.Walk for 30 mins. with parents, or alone.15 jumping jacks at end.23 7 stretches holding 10 sec.Walk for 30 mins. with parents, or alone.15 jumping jacks at end.24 7 stretches holding 10 sec.Walk for 30 mins. with parents, or alone.15 jumping jacks at end.25 7 stretches holding 10 sec.Walk for 30 mins. with parents, or alone.15 jumping jacks at end.26 7 stretches holding 10 sec.Walk for 30 mins. with parents, or alone.15 jumping jacks at end.27 Free day Unless you want to just repeat Saturday 28 Fun day play a sport. 29 Ride bikes for 20 mins. then 15 push-ups.30 Play with a Frisbee.Notes: If your birthday is in June you get to do half of what is said to do on that day.~ July 2010 ~SunMonTueWedThuFriSatFor July you pick any sport for you birthday.Everyday do at least 20 push-ups and 20 sit-upsThis month full of sports.At least 15 mins. of play.1 5 stretchesBasketball2 5 stretchesSoccer3 5 stretchesFrisbee4 Free day Unless you want to just repeat Saturday5 5 stretchesBaseball/softball6 5 stretchesTag7 5 stretchesfootball8 5 stretchesBasketball9 5 stretchesSoccer10 5 stretchesFrisbee11 Free day Unless you want to just repeat Saturday12 5 stretchesBaseball/softball13 5 stretchesTag14 5 stretchesfootball15 5 stretchesBasketball16 5 stretchesSoccer17 5 stretchesFrisbee18 Free day Unless you want to just repeat Saturday19 5 stretchesBaseball/softball20 5 stretchesTag21 5 stretchesfootball22 5 stretchesBasketball23 5 stretchesSoccer24 5 stretchesFrisbee25 Free day Unless you want to just repeat Saturday26 5 stretchesBaseball/softball27 5 stretchesTag28 5 stretchesfootball29 5 stretchesBasketball30 5 stretchesSoccer31 5 stretchesFrisbee~ August 2010 ~SunMonTueWedThuFriSat1 Free day Unless you want to just repeat Saturday2 7 stretchesExercise to 15 mins. of music. Run, jumping jacks, etc.3 7 stretchesSwim for 30 mins.4 7 stretchesBike ride 15 to 20 mins.5 7 stretchesYour choice6 7 stretchesJog for 20 mins.7 7 stretchesPush-ups and sit- ups you choose how many.8 Free day Unless you want to just repeat Saturday9 7 stretches Exercise to 15 mins. of music. Run, jumping jacks, etc.10 7 stretchesSwim for 30 mins.11 7 stretches Bike ride 15 to 25 mins.12 7 stretches Your choice13 7 stretchesJog for 20 mins.14 7 stretchesPush-ups and sit- ups you choose how many.15 Free day Unless you want to just repeat Saturday16 7 stretchesExercise to 15 mins. of music. Run, jumping jacks, etc.17 7 stretches Swim for 30 mins.18 7 stretchesBike ride 15 to 25 mins.19 7 stretchesYour choice20 7 stretchesJog for 20 mins.21 7 stretchesPush-ups and sit- ups you choose how many.22 Free day Unless you want to just repeat Saturday23 7 stretchesExercise to 15 mins. of music. Run, jumping jacks, etc.24 7 stretches Swim for 30 mins.25 7 stretchesBike ride 15 to 30 mins.26 7 stretchesYour choice27 7 stretchesJog for 20 mins.28 7 stretchesPush-ups and sit- ups you choose how many.29 Free day Unless you want to just repeat Saturday30 7 stretchesExercise to 15 mins. of music. Run, jumping jacks, etc.31 7 stretches Swim for 30 mins.Notes: August is a mix-up.--Drink a lot of fluids during and after exercising. ................
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