100 Free Throws Log



|100 Free Throws Log |

|In one practice session, shoot 10 sets of 10 free throws each, concentrating on pre-shot routine and shooting technique with each free throw. After |

|10 free throws, record your total in the appropriate box. Once you have shot 10 sets of 10 (100 shots), add the total and that will give you your |

|average for that session (e.g. made 68 total = 68%). See the example below. |

DATE |1 |2 |3 |4 |5 |6 |7 |8 |9 |10 |AVG | |10/16/05 |5 |6 |5 |7 |4 |5 |5 |6 |5 |6 |54 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |

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