3 Eating Healthy on a Budget
3WORKSHOP Eating Healthy on a Budget
? Eat Healthy Be Active
Community Workshops
Office of Disease Prevention and Health Promotion
Eat Healthy ? Be Active | Workshop 3 -- Page 1
3WORKSHOP Table of Contents
Instructor Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Workshop Lesson Plan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Handouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Eat Healthy ? Be Active | Workshop 3 -- Page 3
Eat Healthy ? Be Active | Workshop 3 -- Page 4
3WORKSHOP Instructor Guide
BEFORE WORKSHOP BEGINS
? Thoroughly read entire workshop and become familiar with the lesson plan.
? Gather materials needed for the icebreaker and activity.
? Icebreaker: Store-brand canned fruit without added sugars, name-brand canned fruit without added sugars, can opener, disposable bowls and spoons
? Activity: Sales circulars from several local grocery stores, pens, copies of Grocery List handout
? Photocopy handouts (1 per participant):
1. Eating Healthy on a Budget (2 pages)
2. Fruits and Vegetables Lower in Cost YearRound (1 page)
3. Weekly Meal Planner and Weekly Calendar (2 pages)
4. Create a Grocery Game Plan: Grocery List (1 page)
5. MyPlate 10 Tips to Eating Better on a Budget (2 pages)
6. Workshop Evaluation (1 page)
Eat Healthy ? Be Active | Workshop 3 -- Page 5
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