Weekly Food Journal

Weekly Food Journal

week of:

Weight: Measures: Goal:

Stats & Goals:

Calorie Totals:

S

MT

WT

F

S

______________________________________

Motivational Quote

Sunday

______________________ ______________________ ______________________ ______________________ ______________________ Exercise: Type/ Minutes/ Calories ______________________

Monday

_________________________ _________________________ _________________________ _________________________ _________________________ _________________________

Tuesday

_________________________ _________________________ _________________________ _________________________ _________________________ _________________________

Wednesday

_________________________ _________________________ _________________________ _________________________ _________________________ _________________________

Exercise: Type/ Minutes/ Calories

Exercise: Type/ Minutes/ Calories

Exercise: Type/ Minutes/ Calories

Thursday

_________________________ _________________________ _________________________ _________________________ _________________________ _________________________

Friday

_________________________ _________________________ _________________________ _________________________ _________________________ _________________________

Saturday

_________________________ _________________________ _________________________ _________________________ _________________________ _________________________

Exercise: Type/ Minutes/ Calories

Exercise: Type/ Minutes/ Calories

Exercise: Type/ Minutes/ Calories

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