Your diet and exercise - Buttoned Up
Your diet and exercise
Buttoned Up.TM
Happily, you don't have to give up all of your favorite foods to maintain a healthy weight. You just have to keep track of
what you're eating. As long as total calories in are less than or equal to total calories out, you're on track. We've designed
a simple tracking form for you that will help you keep the big picture in focus, even if you splurge on a cookie now and then.
week of:
meal breakfast
monday
calories
tuesday
calories
wednesday
calories
thursday
calories
friday
calories
starting weight ending weight
saturday
calories
sunday
calories
lunch
dinner
snacks
beverages
TOTAL CALORIES/DAY
+
+
+
It's much easier to keep on taking those baby steps if you are reminded of your progress on a regular basis. Track your routine with these daily exercise grids. Identify and eliminate any exercise ruts early so you stay on track.
exercise cardio
monday
distance
tuesday
distance
wednesday
distance
thursday
distance
weight bearing/ stretching
focus areas
focus areas
focus areas
focus areas
MINUTES/DAY
+
friday
distance focus areas
+
+
TOTAL CALORIES/WK
saturday
distance
sunday
distance
focus areas
focus areas
TOTAL MINUTES/WK
................
................
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