National Democratic Institute | Home
Public speaking Worksheet:
NON-VERBAL COMMUNICATION
| | |I’m happy with this: |
| | |Write good |
|Non- Verbal Checklist |Yes/ No |I’m not happy with this: |
| | |Write change |
|Do I dress comfortably? | | |
|Do I dress appropriately for the occasion? | | |
|Do I stand up straight? | | |
|Do I always sit back in my chair? | | |
|Do I stand with my arms folded? | | |
|Do I stand with my hands on my hips? | | |
|Do I stand at an appropriate distance from the person I am speaking to? | | |
|Do I tilt my head when talking or listening? | | |
|Do I keep my head down when talking or listening? | | |
|Is the expression on my face often aggressive? (set jaw, clenched teeth, scowl| | |
|or frown on face) | | |
|Do I look nervous? (worried frown, apologetic smile, biting of lip) | | |
|Do I smile inappropriately? (when angry, complaining, criticizing) | | |
|Do I wag my finger when talking? | | |
|Non-verbal Checklist |Yes / No |I’m happy with this: |
| | |Write good |
| | |I’m not happy with this: |
| | |Write change |
|Do I wave my hands about when talking? | | |
|Do I fidget with things? (hair, necklace, earrings) | | |
|Do I touch people when talking to them? | | |
|Do I tap my feet? | | |
|Do I look at people when talking to them? | | |
|Do I stare at people when talking to them? | | |
|Do I speak loudly? | | |
|Do I speak softly? | | |
|Is my voice sing-song? | | |
|Is my voice whiny? | | |
|Do I hesitate a lot? Or use fillers like "umm", "like", and "ah"? | | |
|Do I clear my throat a lot? | | |
|Do I cry at work? | | |
|Do I cover my mouth when speaking? | | |
|Do I walk into a room confidently? | | |
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