Low Sulfur / Sulfite free Diet - Amazon Web Services



Low Sulfur / Sulfite free Diet

You can have:

Milk: Almond, Rice milk, Coconut milk, or cashew milk

(Make sure coconut is sulfite free) organic plain milk if tolerated kefir cheese if dairy is tolerated, plain yogurt if dairy is tolerated, butter or better butter, whipped cream made with stevia,

Vegetables: artichokes, You can use Reese artichoke hearts, carrots, green beans, zucchini, celery, sweet or white potatoes, avocados, bamboo shoots, beets, pumpkin, eggplant, lettuce, parsley, parsnips, yellow squash, fresh peppers, winter squash, sweet corn, Reese’s canned baby corn, lima beans, tomato products if they contain ascorbic acid and not citric acid or fresh tomatoes, Hunts tomato puree, crushed tomatoes, Hunt’s natural peeled tomatoes, tomato paste, tomato sauce, Contadina tomato paste, okra, wax beans, fresh basil, thyme, rosemary, fresh ginger, turmeric, ripe olives, mustard, prepared mustard if yeast is not a problem

Fruits: Apples, apricots, cherries, pears, pink grapefruit, peaches, pineapple, blueberries, lemon, guava, limes, kiwi, kumquats, mangos, persimmon, pomegranate, dates fresh or dried (unsulphered) if yeast is not a problem, prunes (unsulfured) if yeast is not a problem, plums

Beverages: Water. Apple juice organic if yeast is not an issue), mint teas, chamomile, lemon grass, V8 juice (good soup base), sparkling apple cider if yeast is not a problem, club soda, Celestial seasoning fruit flavored teas (blueberry, lemon zinger, raspberry zinger, peach), Good Earth spice tea, Kava coffee if tolerated

Oil: olive, sesame, soy, flax, corn, better butter, a little organic or antibiotic butter

Sweeteners: cinnamon, vanilla, rice syrup by Lundburg stevia, a little honey if yeast is not an issue

Meats: dark meat chicken white in small amounts, beef, wild meat, clams, halibut, duck, flounder, game hens, goose, mahi mahi, quail, pheasant, salmon, sardines, turkey, dark meat is best, trout, rabbit

Nuts seeds, sunflower seeds, almonds, pumpkin seeds, pine nuts, cashews, walnuts and macadamia, sesame seeds

Grains: brown rice, quinoa, corn meal or corn flour if whole grain and no additives no corn starch, no corn syrup, millet, kamut, whole wheat, barley, buckwheat, bulgur, oats, wild rice

Beans: garbanzo beans and flour, lentils or white beans

Snacks: plain potato chips (no canola or peanut oil), taro chips, cassava chips, sweet potato chips, sweets and beets chips, brown rice snaps, brown rice or wild rice cakes, popcorn if homemade

Seasonings salad dressings: Old Bay Seasoning, Home made honey mustard if yeast is not a problem, Morton’s Natures seasoning, Tony Chachere’s Creole seasoning, McCormick’s meat tenderizer,

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