Classic P90X - Your Fitness Path - FREE coaching

PHASE 1

Classic P90X

Monday

Tuesday

Wednesday Thursday

Friday

Chest & Back, Ab Ripper X

Plyometrics

Shoulder & Arms, AB Ripper X

Yoga X

Legs and Back, AB Ripper X

Saturday Kenpo X

Chest & Back,

Shoulder & Arms,

Legs and Back,

Ab Ripper X Plyometrics

AB Ripper X

Yoga X

AB Ripper X

Kenpo X

Chest & Back, Ab Ripper X

Plyometrics

Shoulder & Arms, AB Ripper X

Yoga X

Legs and Back, AB Ripper X

Kenpo X

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Sunday Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

PHASE 2

Monday

Tuesday

Chest, Shoulders &

Tirceps, Ab Ripper Plyometrics

X

Wednesday

Back and Biceps, Ab Ripper X

Thursday

Friday

Yoga X

Legs and Back, AB Ripper X

Chest, Shoulders &

Tirceps, Ab Ripper Plyometrics

X

Back and Biceps, Ab Ripper X

Yoga X

Legs and Back, AB Ripper X

Chest, Shoulders &

Tirceps, Ab Ripper Plyometrics

X

Back and Biceps, Ab Ripper X

Yoga X

Legs and Back, AB Ripper X

Saturday Kenpo X Kenpo X Kenpo X

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Sunday Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Phase 3

Monday

Tuesday

Wednesday Thursday

Friday

Chest & Back, Ab Ripper X

Plyometrics

Shoulder & Arms, AB Ripper X

Yoga X

Legs and Back, AB Ripper X

Saturday Kenpo X

Chest, Shoulders &

Tirceps, Ab Ripper Plyometrics

X

Back and Biceps, Ab Ripper X

Yoga X

Legs and Back, AB Ripper X

Kenpo X

Chest & Back, Ab Ripper X

Plyometrics

Shoulder & Arms, AB Ripper X

Yoga X

Legs and Back, AB Ripper X

Kenpo X

Chest, Shoulders &

Tirceps, Ab Ripper Plyometrics

X

Back and Biceps, Ab Ripper X

Yoga X

Legs and Back, AB Ripper X

Kenpo X

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Sunday Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

PHASE 1

Double P90X

Monday

Tuesday

Wednesday

Chest & Back, Ab Ripper X

Plyometrics

Shoulder & Arms, AB Ripper X

Thursday Yoga X

Friday

Legs and Back, AB Ripper X

Saturday Kenpo X

Chest & Back, Ab Ripper X

Plyometrics

Shoulder & Arms, AB Ripper X

Yoga X

Legs and Back, AB Ripper X

Kenpo X

Chest & Back, Ab Ripper X

Plyometrics

Shoulder & Arms, AB Ripper X

Yoga X

Legs and Back, AB Ripper X

Kenpo X

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

Yoga X

Sunday Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

PHASE 2

Monday

am-Cardio X pm-CST, Ab

Ripper X am-Cardio X pm-CST, Ab

Ripper X am-Cardio X pm-CST, Ab

Ripper X

Tuesday Plyometrics Plyometrics Plyometrics

Yoga X

Core Synergistics

Wednesday am-Cardio X pm-B&B, Ab

Ripper X am-Cardio X pm-B&B, Ab

Ripper X am-Cardio X pm-B&B, Ab

Ripper X

Kenpo X

Thursday Yoga X Yoga X Yoga X X Stretch

Friday am-Cardio X pm-L&B, Ab

Ripper X am-Cardio X pm-L&B, Ab

Ripper X am-Cardio X pm-L&B, Ab

Ripper X

Core Synergistics

Saturday Kenpo X Kenpo X Kenpo X Yoga X

Sunday Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Phase 3

Monday

am-Cardio X pm-C&B, Ab

Ripper X am-Cardio X pm-CST, Ab

Ripper X am-Cardio X pm-C&B, Ab

Ripper X am-Cardio X pm-CST, Ab

Ripper X

Tuesday

am-Cardio X pm-

Plyometrics am-Cardio X

pm- Plyometrics am-Cardio X

pm- Plyometrics am-Cardio X

pm- Plyometrics

Wednesday Shoulder & Arms,

AB Ripper X

Back and Biceps, Ab Ripper X

Shoulder & Arms, AB Ripper X

Back and Biceps, Ab Ripper X

Thursday am-Cardio X

pm-Yoga

am-Cardio X pm-Yoga

am-Cardio X pm-Yoga

am-Cardio X pm-Yoga

Friday

am-Cardio X pm-L&B, Ab

Ripper X am-Cardio X pm-L&B, Ab

Ripper X am-Cardio X pm-L&B, Ab

Ripper X am-Cardio X pm-L&B, Ab

Ripper X

Yoga X

Core Synergistics

Kenpo X

X Stretch

Core Synergistics

CST = Chest, Shoulders and Triceps B&B = Back and Biceps

L&B = Legs and Back C&B = Chest and Back

Saturday Kenpo X Kenpo X Kenpo X Kenpo X Yoga X

Sunday Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

PHASE 1

Lean P90X

Monday

Core Synergistics

Tuesday Cardio X

Wednesday Thursday

Friday

Shoulder & Arms, AB Ripper X

Yoga X

Legs and Back, AB Ripper X

Saturday Kenpo X

Core Synergistics

Cardio X

Shoulder & Arms, AB Ripper X

Legs and Back,

Yoga X

AB Ripper X

Kenpo X

Core Synergistics

Cardio X

Shoulder & Arms, AB Ripper X

Yoga X

Legs and Back, AB Ripper X

Kenpo X

Yoga X

Core Synergistics

Kenpo X

X Stretch Cardio X

Yoga X

Sunday Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

PHASE 2

Monday

Core Synergistics

Tuesday Cardio X

Wednesday

Chest, Shoulders & Tirceps, Ab Ripper X

Thursday

Friday

Yoga X

Legs and Back, AB Ripper X

Saturday Kenpo X

Core Synergistics

Cardio X

Chest, Shoulders & Tirceps, Ab Ripper X

Yoga X

Legs and Back, AB Ripper X

Kenpo X

Core Synergistics

Cardio X

Chest, Shoulders & Tirceps, Ab Ripper X

Yoga X

Legs and Back, AB Ripper X

Kenpo X

Yoga X

Core Synergistics

Kenpo X

X Stretch Cardio X

Yoga X

Sunday Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Phase 3

Monday

Chest & Back, Ab Ripper X

Tuesday Cardio X

Wednesday Thursday

Shoulder & Arms, AB Ripper X

Yoga X

Friday

Core Synergistics

Chest, Shoulders & Tirceps, Ab Ripper

X

Cardio X

Back and Biceps, Ab Ripper X

Yoga X

Core Synergistics

Chest & Back, Ab Ripper X

Cardio X

Shoulder & Arms, AB Ripper X

Yoga X

Core Synergistics

Chest, Shoulders & Tirceps, Ab Ripper

X

Cardio X

Back and Biceps, Ab Ripper X

Yoga X

Core Synergistics

Yoga X

Core Synergistics

Kenpo X

X Stretch Cardio X

Saturday Kenpo X Kenpo X Kenpo X Kenpo X Yoga X

Sunday Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

Rest or X-Stretch

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