Boston Medical Center
Boston Medical Center
Department of Food and Nutrition Services
East Newton Campus: (617) 638-5945
Menino Pavilion: (617) 414-3837
Adult Outpatient: (617) 638-7470
Pediatric/Adolescent Outpatient: (617) 414-4189
Zesty Green Beans with Tomato
Serves 8
Ingredients:
2 tsp margarine or butter
½ cup onion, diced
1 lb frozen or fresh green beans or 2 cans low sodium green beans, drained
1 15-ounce canned diced tomato, low sodium
1 tsp brown sugar
1 tsp Dijon or yellow mustard
1 tsp horseradish
¼ tsp salt
¼ tsp pepper
Directions:
In a medium sized sauce pan sauté the onion in the margarine for 3 minutes or until golden brown. Add the remaining ingredients. Bring to a simmer and cook for 5 minutes.
Variation: Cook On the Grill: Wrap all ingredients in two layers of aluminum foil and seal tightly. Cook on a medium high barbeque grill for 30 minutes.
Nutritional Information per ½ cup serving:
Calories: 86 Carbohydrates: 8g
Total Fat: 5g Cholesterol: 0g
Saturated Fat: 1g Dietary Fiber: 2g
Sodium: 217 Protein: 2g
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