Boston Medical Center
Boston Medical Center
Department of Food and Nutrition Services
East Newton Campus: (617) 638-5945
Menino Pavilion: (617) 414-3837
Adult Outpatient: (617) 638-7470
Pediatric/Adolescent Outpatient: (617) 414-4189
Pineapple -Ginger Soy Milk Smoothie
Yield: 2 servings
Ingredients:
1 cup Soy milk or 1% milk, chilled
1 cup Pineapple, cubed (canned or fresh)
1/3 cup Orange juice (or pineapple juice)
1 tsp fresh ginger, grated or ½ tsp ground ginger
ground nutmeg to taste
Method of Preparation:
Place all ingredients in a blender and process until smooth.
Nutrition Info: Per serving 1 cup (makes 2)
Calories: 153 , Fat: 2 g, Sat Fat: 0 g; Protein: 5g, Carbohydrates: 29, Fiber: 3 g
Cholesterol: 0 mg, Sodium 64 mg
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