Boston Medical Center



Boston Medical Center

Department of Food and Nutrition Services

East Newton Campus: (617) 638-5945

Menino Pavilion: (617) 414-3837

Adult Outpatient: (617) 638-7470

Pediatric/Adolescent Outpatient: (617) 414-4189

Pineapple -Ginger Soy Milk Smoothie

Yield: 2 servings

Ingredients:

1 cup Soy milk or 1% milk, chilled

1 cup Pineapple, cubed (canned or fresh)

1/3 cup Orange juice (or pineapple juice)

1 tsp fresh ginger, grated or ½ tsp ground ginger

ground nutmeg to taste

Method of Preparation:

Place all ingredients in a blender and process until smooth.

Nutrition Info: Per serving 1 cup (makes 2)

Calories: 153 , Fat: 2 g, Sat Fat: 0 g; Protein: 5g, Carbohydrates: 29, Fiber: 3 g

Cholesterol: 0 mg, Sodium 64 mg

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