Boston Medical Center



Boston Medical Center

Department of Food and Nutrition Services

East Newton Campus: (617) 638-5945

Menino Pavilion: (617) 414-3837

Adult Outpatient: (617) 638-7470

Pediatric/Adolescent Outpatient: (617) 414-4189

Zesty Green Beans with Tomato

Serves 8

Ingredients:

2 tsp margarine or butter

½ cup onion, diced

1 lb frozen or fresh green beans or 2 cans low sodium green beans, drained

1 15-ounce canned diced tomato, low sodium

1 tsp brown sugar

1 tsp Dijon or yellow mustard

1 tsp horseradish

¼ tsp salt

¼ tsp pepper

Directions:

In a medium sized sauce pan sauté the onion in the margarine for 3 minutes or until golden brown. Add the remaining ingredients. Bring to a simmer and cook for 5 minutes.

Variation: Cook On the Grill: Wrap all ingredients in two layers of aluminum foil and seal tightly. Cook on a medium high barbeque grill for 30 minutes.

Nutritional Information per ½ cup serving:

Calories: 86 Carbohydrates: 8g

Total Fat: 5g Cholesterol: 0g

Saturated Fat: 1g Dietary Fiber: 2g

Sodium: 217 Protein: 2g

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