Potassium Food Guide - Kidney Kitchen

Potassium Food Guide

Protein

Low potassium

High potassium

150 mg or less per serving

251 mg or more per serving

Meat

Serving size

Potassium (mg)

Beans

Serving size

Potassium (mg)

Ground beef, lean

3 oz

135

Baked

? cup

376

Roast beef

3 oz

150

Beans, canned

Black

? cup

305

Nuts

Brazilnut

1 oz (1 nut)

33

Great Northern

? cup

460

Pecans

1 oz (20 halves)

116

Kidney

? cup

304

Walnuts

1 oz (14 halves)

125

Lentils

? cup

365

Lima

? cup

265

Navy

? cup

587

*Refried

? cup

535

Pinto

? cup

292

*Soybeans

? cup

443

Seafood

Oysters, raw

6

131

Medium potassium

151-250 mg per serving

Beans, canned

Serving size

Potassium (mg)

Blackeyed

? cup

207

Meat

Garbanzo/Chickpea

? cup

207

Ham

3 oz

300

Lamb

3 oz

265

*Pork loin/chop

3 oz

370

Turkey, light/dark

3 oz

251

*Veal, roasted

3 oz

251

1 oz

295

Clams, raw

3 oz

267

*Cod

3 oz

440

*Haddock

3 oz

339

Lobster

3 oz

300

Pollock

3 oz

329

*Salmon, fresh

3 oz

319

6 large

300

3 oz

484

Meat

Chicken breast, no

skin

3 oz

220

Almonds

1 oz (24 nuts)

201

Cashews

1 oz (18 nuts)

160

? cup

157

1 oz (10¨C12 nuts)

103

2 tbsp

230

Pumpkin

1 oz

229

Sunflower

1 oz

241

Catfish, breaded

3 oz

289

Scallops

Crab, Alaskan

3 oz

223

*Tuna, fresh

Shrimp

3 oz

155

Tuna, canned

3 oz

200

Nuts

Coconut, sweet

Macadamia

Peanut butter

Seeds

Seafood

Nuts

Pistachio

Seafood

* = 200 mg of phosphorus or greater

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Potassium Food Guide

Milk & Dairy

Low potassium

Medium potassium, cont.

150 mg or less per serving

Cheese

Milk

Serving size

Potassium (mg)

Serving size

Potassium (mg)

Buttermilk

? cup

185

*American

1 oz

69

Chocolate

? cup

210

Blue

1 oz

71

Skim

? cup

204

Cheddar

1 oz

28

1% low fat

? cup

190

Cottage

? cup

97

Whole

? cup

185

Cream

1 oz

17

Soy

? cup

173

Feta

1 oz

17

Pudding, instant

Mozzarella

1 oz

27

Chocolate

? cup

215

Parmesan

2 tbsp

12

Vanilla

? cup

190

1 oz

31

Pudding cup

4 oz

201

Heavy

1 tbsp

11

Sour

1 tbsp

17

? cup

152

3 oz

70

? cup

131

4 oz

128

Swiss

Cream

Chocolate

Eggs

Egg, whole, fresh

Ice cream

Yogurt

Frozen yogurt

High potassium

251 mg or more per serving

Milk

Vanilla

Pudding cup

Vanilla

Medium potassium

*Ricotta (part skim)

Potassium (mg)

Condensed

? cup

567

*Evaporated

? cup

425

4 oz

266

Yogurt

Yogurt, plain, low fat

151-250 mg per serving

Cheese

Serving size

Serving size

Potassium (mg)

? cup

153

? cup

207

? cup

164

* = 200 mg of phosphorus or greater

Eggs

Egg substitute

Ice cream

Chocolate

>

Potassium Food Guide

Fruit & Fruit Juices

Low potassium

Medium potassium, cont.

150 mg or less per serving

Fruits

Fruits

Serving size

Potassium (mg)

Cantaloupe

? cup

247

Honeydew

? cup

230

Orange

1 medium sized

237

Papaya

? cup

180

Peaches, canned/raw

? cup

160

1 medium sized

208

Pineapple, canned

? cup

152

Plums, canned

? cup

194

Watermelon

? cup

176

Grapefruit

? cup

203

Orange

? cup

237

Pineapple

? cup

168

Serving size

Potassium (mg)

Applesauce

? cup

78

Apricot, raw

1

104

Blackberries, raw

? cup

141

Blueberries, raw

? cup

65

Grapes

10 grapes

93

Pear

Lemon

1 medium sized

80

Mango

? cup

128

Pears, canned

? cup

119

Pineapple, raw

? cup

88

1 medium sized

114

Juices

Raspberries, raw

? cup

94

Rhubarb, cooked,

sweetened

? cup

115

Strawberries, raw

? cup

138

Tangerine oranges,

raw

1 small

132

Apple

? cup

148

Dates

Cranberry

? cup

23

Figs, dried

Grape

? cup

26

Apricot nectar

? cup

Peach nectar

? cup

Pear nectar

? cup

Plum

Fruits

Serving size

Potassium (mg)

Banana

1 medium sized

467

? cup

581

2

271

Kiwi

1 medium sized

252

143

Nectarines

1 medium sized

288

50

Passion fruit, purple

? cup

410

16

Persimmon,

Japanese

? cup

270

Juices

Medium potassium

Plantain, cooked

151-250 mg per serving

Fruits

Serving size

Potassium (mg)

Apple, raw

? cup

159

Apricots, canned

? cup

200

10 cherries

152

Fruit cocktail

? cup

210

Grapefruit

1 half

159

Guava, raw

? cup

235

Cherries

High potassium

251 mg or more per serving

? cup

360

Pomegranate

1 medium sized

399

Prunes, dried

? cup

415

Raisins

? cup

545

Prune

? cup

354

Passion fruit juice,

purple/yellow

? cup

344

Juices

* = 200 mg of phosphorus or greater

>

Potassium Food Guide

Vegetables

Low potassium

High potassium

150 mg or less per serving

251 mg or more per serving

Vegetables

Serving size

Potassium (mg)

Beans, green/yellow

? cup

85

Beets, canned

? cup

Broccoli, raw

Vegetables

Serving size

Potassium (mg)

Artichoke

1 medium sized

425

126

Avocado

? cup

558

? cup

139

Bamboo shoots canned

? cup

533

Cabbage, green, raw

? cup

86

Beet greens

? cup

650

Carrots, canned

? cup

131

? cup

315

Cauliflower, cooked

? cup

115

Cabbage, Chinese,

cooked

Corn, frozen, kernel

? cup

121

Kohlrabi, cooked

? cup

280

Cucumber, with peel

? cup

75

Okra, cooked

? cup

258

Eggplant, cooked

? cup

123

Parsnips

? cup

286

Lettuce

? cup

43

Pumpkin, canned

? cup

253

Mushrooms, raw

? cup

130

Rutabagas, cooked

? cup

277

Mustard greens, cooked

? cup

141

Spinach, cooked

? cup

420

Onion, raw

? cup

126

Squash, winter, cooked

? cup

448

Peas, canned

? cup

148

Vegetable juice

? cup

234

Peppers, green

? cup

132

Radishes, raw

? cup

135

? cup

485

Spinach, raw

? cup

84

Baked

1 medium sized

610

Turnips, cooked

? cup

106

Boiled

1 medium sized

515

Turnip greens, cooked

? cup

146

French fried

? cup

550

Hash browned

? cup

251

Mashed

? cup

315

Scalloped

? cup

463

1 medium sized

855

? cup

398

Juice

? cup

267

Paste

? cup

1228

Sauce

? cup

454

Whole

? cup

265

Medium potassium

151-250 mg per serving

Vegetables

Serving size

Potassium (mg)

Asparagus, canned/frozen

? cup

200

Broccoli, cooked

? cup

228

Brussels sprouts, cooked

? cup

250

Carrots, raw

? cup

178

Celery, raw

? cup

172

Collards, cooked

? cup

246

Corn, creamed

? cup

171

Sauerkraut, canned

? cup

201

Squash, summer, cooked

? cup

173

Tomato, fresh, raw

? cup

200

Potatoes

Au gratin

Sweet

Yams (sweet potato),

canned

Tomatoes

* = 200 mg of phosphorus or greater

>

Potassium Food Guide

Cereals & Starches

Low potassium (mg)

Medium potassium (mg)

150 mg or less per serving

151-250 mg per serving

Cereal

Serving size

Potassium (mg)

Cheerios?

1 cup

96

Corn Flakes?

1 cup

22

Rice Krispies?

1 cup

35

Cream of Wheat?

1 cup

48

Grits

1 cup

51

Malt-o-meal?

1 cup

31

Oatmeal

1 cup

131

Hot cereals

Cereal

Serving size

Potassium (mg)

*Complete Bran

Flakes?

1 cup

228

Frosted Mini

Wheats?

1 cup

190

small

289

Muffin

Muffins

*Oat bran

High potassium (mg)

251 mg or more per serving

Cereal

Serving size

Potassium (mg)

*Raisin Bran?

1 cup

372

Banana

small

65

*All Bran?

1 cup

678

*Blueberry

small

70

Granola, w/raisins

1 cup

420

Wheat bran

small

60

Starches

2 small

251

Bagel

3 ?" plain

72

Biscuit

1-4" plain

122

Bread

1 slice, white/

wheat

50

Cornbread

2" square

96

Crackers

4 squares

15

Croissant

small

67

2 small

110

Pasta

? cup, cooked

45

Rice, white

? cup, cooked

33

Roll, dinner

small

40

1

41

Homemade

1

120

Frozen

1

42

Starches

Pancake, buttermilk

Tortilla, corn or flour

Pancakes, wheat

Waffles

* = 200 mg of phosphorus or greater

 emember: Potassium values depend

R

on portion sizes. Foods low in

potassium can become high potassium

foods if a larger portion is eaten.

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