Division of Extension



FOODS AND NUTRITION PROJECT RECORD

Check all that apply to your project this year.

____used a conventional oven

____used a microwave oven

____used a grill

____used a food dehydrator

____used a pressure canner

____used a food processor

____used a electric mixer

____used a bread machine

____used a blender

____used a crock pot

____know how to measure liquid

ingredients correctly

____know how to measure dry

ingredients correctly

____prepared pan or dish for baking

____cooled foods properly

____put away left over foods immediately

____practiced kitchen safety (i.e. turn pot

handles in, use pot holders)

____read a recipe correctly

____revised a recipe to be more healthful ____prepared foods using less fat/sugar/salt

____tested baked foods for doneness

____helped with grocery shopping

____used coupons to save money

____read labels for best nutritional value

____compared prices of various brands

____compared quality of foods versus

the price of food

____planned a nutritious menu

____served a complete meal for your

family or someone else

____selected foods lower in fat

____exercised to stay fit

____try to eat a balanced diet

____washed the lid before opening cans

____clean work area before preparing food

____always clean up after you are done

____did the dishes after preparing food

____prepared a cake from a mix

____prepared a cake from scratch

____made brownies or bars from mix

____made brownies or bars from scratch

____made casseroles from scratch

____made casseroles from a box mix

____prepared meat for a meal

____prepared fish for a meal

____prepared poultry for a meal

____prepared hot sandwiches

____prepared cold sandwiches

____made cookies from scratch

____made cookies from a box mix or frozen dough

____made dressing for a salad from scratch

____made a salad

____cleaned vegetables for relish tray

____used a prepared pie crust

____made a pie crust from scratch

____made quick breads

____made yeast bread, rolls or bread sticks from scratch

____did experiment(s) found in project book

____froze food to use at a later date

____made poster, mobile or game about foods literature activity

____made a snack using microwave

____prepared baked product in the microwave

____prepared potatoes or vegetables in the

microwave

____prepared a meat dish in the microwave

____made educational poster, mobile or

game on microwave tips

____set a table correctly

____processed vegetables in pressure canner

____processed fruit in water bath canner

____made jam processed in water bath

____made jelly processed in water bath

____processed tomatoes in canner

____prepared fruit leather

____made refrigerator pickles

____made homemade or snack pizzas

____prepared muffins from scratch

____prepared muffins from a mix

____made beef jerky

____made homemade peanut butter

____prepared international foods

____attended foods revue

____assisted judge at fair or revue

____exhibited at the fair

____assisted younger members with food activities

____collected favorite recipes

____taught someone younger how to cook

Name of food prepared

Number of times prepared

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FOOD PRESERVATION SKILLS

Check all that apply to your project this year.

____made jam ____cold packed tomatoes

____made jelly ____hot packed tomatoes

____made fruit preserves ____canned vegetables

____used cooked method ____canned fish

____used no-cooked method ____canned meat or poultry

____froze vegetables ____used hot pack for canning vegetables

____froze fruits ____used raw pack for canning vegetables

____froze fruits with antioxidants ____properly washed and sterilized jars

____froze fruits without antioxidants ____made refrigerator pickles

____froze fruits in sugar/syrup ____made fruit pickles

____used boiling water bath ____canned pickle relish

____cold packed fruit for canning ____canned fresh packed pickles

____hot packed fruit for canning ____used dehydrator to preserve foods

____used pressure canner ____used conventional oven to dry foods

____attended foods revue ____used any other method of preserving not listed

____exhibited at fair

Food Product Canning Method

(name of food (hot water bath, Size of Number of

product preserved) pressure canner, container containers

freezer, etc.) I preserved

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Add anything not covered above:

You may enhance your record with a story, photos with captions and/or newspaper clippings. 7/2020

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Add anything not covered above: ____________________________________________

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