Low FODMAP Diet
• Fructose: It is found in fruit, fruit juice, honey, high-fructose corn syrup (HFCS) and agave syrup. On a low FODMAP diet, if you want to eat a food containing fructose, you will need to eat it in combination with foods containing glucose. When your body gets foods with equal parts fructose and glucose it is easier to digest. ................
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