GROUP FITNESS CLASS DESCRIPTIONS



GROUP FITNESS CLASS DESCRIPTIONS

Studios Fitness and Dance is pleased to welcome you to our comprehensive Group Fitness Program. All of our instructors are properly certified and committed to provide you with quality classes. All classes provide safe and effective workouts.

ABCs: Agility Bodyweight (Training), Balance, Core Conditioning. This class does it all!!!

BARRECORE: A fusion of traditional Barre class (no Yoga in this class) and focused core work for improved stability/balance.

CARDIO FUSION: This class intervals Cardio Movement, that gives you a full-body aerobic workout, toning, and shaping your muscles through specific hi and low impact movements, with strength training featuring weights, bands, and Flex-bars.

CARDIO, STRENGTH & CORE: A great combo class that gives you a total body workout.

CLASSIC STEP AEROBICS: A fun and energetic class! Enjoy choreographed step combinations for a great classic aerobic workout!

DEFINITIONS: Condition your body using a variety of weighted/resistance equipment to improve muscle definition and strength. This is a moderate intensity class with modifications given.

DYNAMIC STRENGTH: Train everything in this class; cardiovascular and respiratory systems, functional ability, balance, muscular strength and endurance! This class offers higher intensity but modifications are given.

FLOOR BARRE FUSION: All the benefits and movements of a Barre class, but all done on the floor not at the Barre! This class incorporates weights, bands, Balls, Body Bars and Flex Bars. Each workout session is followed by a stretch, which helps achieve a long, lean, strong physique.

HALF ON-HALF OFF: A full body conditioning class using functional movement patterns throughout. This class will remove all footwear for second half. This offers an opportunity to reconnect our feet with the floor demonstrating the important roles our feet and ankles play in our mobility, stability and strength. Barefoot portion optional.

POWER MUCLE: Strength training at its best! This class offers basic and solid muscle conditioning! The step will be used to increase the intensity and provide lots of compound movements.

ZUMBA: A fusion of Latin and international dance styles make up this high-energy cardio dance class…and it’s easy to do too!

MIXED BAG: A little bit of everything that will change each week – stability, cardio, balance, and functional strength.

MODIFIED / OLDER ADULT APPROPRIATE WORKOUTS

BETTER BONES & BALANCE: This class focuses on improving posture, balance, stability, and strength. You will do specific balance and stability exercises, as well as strengthen your body by using your body in functional movement patterns.

ZUMBA – LO: A lower intensity version of Zumba, get your cardio groove on in this fun, energetic class.

MIND/BODY CLASSES

PILATES FUSION: A combination of Pilates, Mat and Barre.

PILATES MAT: Based on the teaching of Joseph Pilates, this class will increase core body strength and improve flexibility and balance. At times, Pilates props may be used.

POSTURE, FLOW & STRENGTH: This class utilizes exercises to improve and strengthen postural alignment. You will move through standing, fluid yoga postures, and work on overall core strength.

SLOW FLOW YOGA: Works the mind and body through a series of yoga postures and stretches that build strength, flexibility, and balance with focus on the therapeutic values of yoga.

VINYASA YOGA: Works the mind and body through a series of yoga postures. The pace of this class moves more quickly through the poses. This class focuses on movement, not just stretching.

STUDIO ETIQUETTE

Classes are a group activity; we request that you follow the instructor’s routine.

PLEASE BE ON TIME! Entering a class late is not recommended.

For the sake of people with allergies, PLEASE REFRAIN FROM WEARING PERFUME!

There are no reserved spaces. First come, First serve.

Appropriate exercise attire must be worn.

No glass water bottles.

Cell phones not permitted in the Aerobic Studio!

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