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Women's Full Body Workout 3 Exercise Sets Reps Sumo Deadlift 4 6 - 8 Hip Thrust 4 6 - 8 Barbell Row 4 6 - 8 Seated Dumbbell Press 3 8 - 12 Lateral Raise 3 10 - 12 Push Up 3 Max Optional Additional Exercises 3 Exercise Sets Reps Plank 3 Max Time Exercise Ball Crunch 3 20 Hanging Leg Raise 3 12 - 15 Women's Full Body Workout 4 Exercise Sets Reps ................
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