Mardi Gras 101 Tip Sheet - PWR New Media

Growing kids should be physically active for 60 minutes on most days of the week. Don’t worry, if you’re not active for 60 minutes straight, it’s okay to exercise for 10 or 20 minutes at a time to reach your 60 minute goal! ... Fun fact: Sports drinks are only more beneficial than water when you are exercising for more than 90 minutes or ... ................
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