Manage Stress Workbook (Department of Veterans Affairs)
You may find the My Health Choices worksheet in Appendix A helpful. Suggested goal: On a scale of 0–10, where 0 means not bothersome, 5 means somewhat ... or just plain fun, you tend to feel less distressed and happier. For many people, life demands seem to replace pleasant activities. If you notice this happening to you, it’s time to ... ................
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