RULES.docx - Midway ISD



Object of the Game To score as many points as possible, at the end of the game the team with the most points wins the money pot. Teams will be chosen based on the number of people who sign up to play. $20.00 to play Prize Cash!! Winner takes the pot! There can be a tie. Start DateMondays are the weigh-in days in the nurses office. Monday, September 29th is the official start date for Game 1. End date is November 10th which will also be the start of Game 2. How to Play The game is played 6 consecutive weeks. Each player must use the score sheet to tally his/her points per week. Each week, the point tallies must be reported to the scorekeeper (Krissy). PLEASE TALLY YOUR OWN POINTS, EXCLUDING THE BONUS weigh in or fitness goal POINTS. The scorekeeping is based on the honor system, integrity is essential.In an effort to help you out, I will fill in your district sheet and turn it in for you each 6 weeks. Keeping ScoreA perfect day is worth 90 points.30 Meal Points: Pick a meal plan to follow. Add 30 points per day for following your chosen Meal Plan perfectly.30 Exercise Points: You earn your exercise points by doing some form of exercise for 30 minutes per day. No, you cannot count housework or the walking you do while shopping as your exercise. It must be time set aside for exercise.10 Water Points: You earn your water points by drinking 8 glasses of water per day. 15 Sleep Points: You earn your sleep points by sleeping for a minimum of 7 hours a night.Fitness Bonus: 20 points awarded for each professionally organized 5k or Fun Run you participate in. 1 per weekend please. Max of 120 points.5 Communication Points: You earn your communication points by being in contact with at least one teammate and at least one opponent each day. (Voice or face-to-face) Exceptions Each week, each player gets one day off. The day off may be taken at any time during a given week. There is only one meal off per week. They may not be saved and carried over into later weeks. Your day off includes a respite from all rules. This respite may be spread throughout the week (Monday can be your water day off, Wednesday can be your sleep day off, etc.) or you can take the whole day off from everything. Bonus PointsYou can earn a 10 point bonus each week by turning in your scores to Krissy by Monday afternoon at 4:15 or before I leave. Tardies will not be accepted for bonus credit. In addition, each week, a bonus equaling 20% of your points earned for the week is awarded for losing 1% of your body weight or meeting the physical challenge. All participants must weigh in each week, even if your goal is not weight loss. Weigh-ins must be done on Monday before we leave. All weigh-ins will be done in the nurses office on the same scale by Kristi. Weigh-ins are tied to the scoresheet bonus. You may also earn a 5K bonus for participation in a 5K. Give yourself 20 points for each 5k you participate in during the game. If your team does one together, add another 20 points!*Communication Bonus*There will be a 100 point bonus to those of you who communicate with all of the players playing the game during this challenge. This can either win or lose the game for your team!! Don’t underestimate the value of this bonus:)Those communications must be by voice or face to face and it must be discussion about the game. Share triumphs and or failures, recipes, ideas, etc.PenaltiesThere is a 10 point penalty for deviating in any way, no matter how small, nor the occasion from your chosen Meal Plan. Ex: (Its your birthday! Yay! Arrange your schedule to use your day off to celebrate your birthday.) Once you choose a plan, you must stick with it, you can change to a new one for the next challenge.Winning the GameAt the end of each week, each player turns in the tally sheet to Krissy. A maximum score week equals seven 90-point days + 20 % weight loss bonus/physical challenge bonus + 10 point score keeping bonus +20 participation in a 5K. 630+130+20 5K+10 Bonus= 790790 is the maximum points able to be earned for the week. At the end of the week Krissy will calculate the total points for each team and then divide by the number of players on the team. 3 players per team so: Player 1 earns 750, Player 2 earns 680, Player 3 earns 780.750+680+780=2210/3= 737 points for that team for that week. Tie-BreakersNo tie breaker this game.QuestionsShoot an email or text to Krissy any time you are unclear about the rules. Ask before you do, you will still be accountable for all deviations. Disclaimer: The rules for this challenge were modified but mostly used from the book “The Game On! Diet” by Krista Vernoff and Az Ferguson. Good read by the way! ................
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