The Wellness Wheel Worksheet - Linda G Robert
[Pages:10]Wellness wheel
Physical health
Intellectual health
Emotional health
Physiological health
Spiritual health
Social health
Leisure Health
Occupational health
The Wellness Wheel Worksheet
Leisure
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Emotional
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Social
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Spiritual
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Physical
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Physiological
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Intellectual
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Occupational
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Life Balance Wheel
Physical Environment
Fun and Recreation
Career Money
Personal Growth
Health
Significant Other/Romance
Friends and Family
Example
Directions: The eight sections in the
Life Balance Wheel represent balance.
Physical Environment
Career
Regarding the center of the
wheel as 0 and the outer edge as
10, rank your level of satisfaction
Money
with each life area by drawing a
Fun and Recreation
straight or curved line to create a
new outer edge (see example).
The new perimeter of the circle
represents your Life Balance Wheel.
How bumpy would the ride be if this were a real wheel?
Personal Growth
Health
Now complete the worksheet and determine what your 10 would be.
Significant Other/Romance
Friends and Family
Adapted from Co-Active Coaching by Laura Whitworth, Henry Kimsey-House, and Phil Sandahl, Davies-Black Publishing, , 1998
The Life Balance Wheel Worksheet
Fun and Recreation
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Finance
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Personal Growth
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Health
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Significant Other/Romance
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Friends and Family
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Physical environment
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
Career
My score is ______ and this is the reason.
In order to obtain a 10, I would have to
................
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