Introduction - Girlguiding
RainbowsExample 6-week programme planHere’s an example six-week programme plan for your Rainbow meetings. We’ve included activity and programme suggestions for both virtual meetings and for socially distanced in-person meetings. Where possible we’ve included programme activities that you can find on Adventures at home, but you should use the programme resources you have available as well.Check out our adaptation suggestions on our website across a range of programme activities to help you work out how to adapt activities for your unit meeting space. These examples are suggestions only. If you’re using a digital platform that puts a time limit on calls, you might need to edit, amend or delete some information to make the plan relevant to your unit.Week commencingActivities plannedTimeThemes coveredWeek 1__/__/__WelcomeSpend some time welcoming girls back - what’s one thing they want to tell the group?10 minsKnow Myself □Express Myself □ Be Well □Have Adventures □Take Action □Skills For My Future □(Tick themes as appropriate)Virtual activity suggestionsIce breaker or wind down:Are you up for the challenge? virtual game.Main activity:Paint the past unit meeting activity video, Know Myself, via our new How to video series.5 mins30-45 minsSocial distancing activity suggestionsIce breaker or wind down: Play your units favourite game, such as Simon says - adapt to latest social distancing requirements. Main activity:Splat, bang, zoom unit meeting activity, Express Myself.5 mins20 minsWrap upShow girls the Rainbow Challenge of the month on Adventures at Home and challenge them to complete one thing from the ideas list. Girls choose which programme theme or activities want to do next week. You could give them a choice, or they could come up with their own activities.10 minsWeek 2__/__/__WelcomeInterest badge discussion, or talk about how they got on with the Rainbow Challenge of the month.10 minsKnow Myself □Express Myself □ Be Well □Have Adventures □Take Action □Skills For My Future □(Tick themes as appropriate)Virtual activity suggestionsIce breaker or wind down:Guess who? virtual game.Main activity:Chattering teeth magazine unit meeting activity, Know Myself5 mins20 minsSocial distancing activity suggestionsIce breaker or wind down:Play your units favourite game, such as fruit salad and adapt to latest social distancing requirements.Main activity:Pedal power unit meeting activity, Be Well. 5 mins30 minsWrap upGirls choose which skills builders they want to do next week. More than one skills builder can be run at a time.5 minsWeek 3__/__/__WelcomeEach girl to say one thing different or new they’ve done this week.5 minsKnow Myself □Express Myself □ Be Well □Have Adventures □Take Action □Skills For My Future □(Tick themes as appropriate)Virtual activity suggestionsIce breaker or wind down: Pass the pen virtual game.Main activity:Skills builder time - All skills builder activity packs can be bought from the Girlguiding shop. Example Rainbow skills builder activities for virtual meetings:Who else will help - Influence, stage 1, Take ActionSet the story straight - Make Change, stage 1, Take Action. Adaptation: Ask girls to tell you the way they’d like to change the story and why.Colour my mood - First Aid, stage 1, Be WellLaugh out loud - Feel Good, stage 1, Be Well5 mins30 mins45 mins30 mins20 minsSocial distancing activity suggestionsIce breaker or wind down:Play your units favourite game, such as musical statues. Adapt to latest social distancing requirements.Main activity:Skills builder time - All skills builder activity packs can be bought from the Girlguiding shop. Example Rainbow skills builder activities for social distancing:Growing cups of kindness - Make Change, stage 1, Take Action. A good match – Influence, stage 2, Take ActionPlay time – Feel Good, stage 1, Be Well. Adaptation: Girls should not share pens and pencils.Supergirl – Feel Good, stage 2, Be Well. Remember to adapt all activities to the latest social distancing requirements.10 mins45 mins20 mins30 mins30 minsWrap upA unit meeting activity celebrating Black History Month will be released for units to take part in October, either virtually or with social distancing. Ask girls if they would like to take part and plan in for an October unit meeting.5 minsWeek 4__/__/__WelcomeWhat’s been the highlight of girls’ weeks?5 minsKnow Myself □Express Myself □ Be Well □Have Adventures □Take Action □Skills For My Future □(Tick themes as appropriate)Virtual activity suggestionsIce breaker or wind down: Dance party virtual game.Main activity:It’s sounding stormy magazine unit meeting activity, Express Myself.Or Black History Month unit meeting activity – will be sent to members through Discover, Grow and be available on our website. 10 mins30 minsTBCSocial distancing activity suggestionsIce breaker or wind down:Play your units favourite game, such as captains coming. Adapt to latest social distancing requirements.Main activity:Stretch it out unit meeting activity, Express MyselfOrBlack History Month unit meeting activity – will be sent to members through Discover, Grow and be available on our website.10 mins30 minsTBCWrap upAre there any new girls that are ready to take their Promise? Ask girls to think how they want to do their take Promise. Girls can use the September Adventures at Home challenge of the month activity sheet.10 minsWeek 5__/__/__WelcomeGet girls energised by playing heads shoulders, knees and toes.5 minsKnow Myself □Express Myself □ Be Well □Have Adventures □Take Action □Skills For My Future □(Tick themes as appropriate)Virtual activity suggestionsIce breaker or wind down: Sounds in the round virtual game.Main activity:What is that? unit meeting activity video, Skills For My Future, via our new How to video series.Or Plan a Promise party for next week for any new girls taking their Promise.10 mins30-45 minsDepends on plansSocial distancing activity suggestionsIce breaker or wind down:Secrets of survival unit meeting activity, Have Adventures.Main activity:Dino-detectives magazine unit meeting activity, Have Adventures. Adaptation: Girls should have their own sets of equipment. Or Plan a Promise party for next week for any new girls taking their Promise. 10 mins30 minsDepends on plansWrap upA Remembrance unit meeting activity will be released for units to take part in November, either virtually or social distanced. Ask girls if they would like to take part and plan in for a November unit meeting.5 minsWeek 6__/__/__Throw your planned Promise party. New girls who are ready take their Promise and are awarded the badge.Any interest badges, skills builder stages or awards the girls have earned so far are presented and their achievement is celebrated by everyone.Depends on party plansKnow Myself □Express Myself □ Be Well □Have Adventures □Take Action □Skills For My Future □(Tick themes as appropriate) ................
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