TRACKS Lesson Plan - Drexel University

Drexel University, HS Sports Nutrition Lesson Plan, Revised 7/14, page 4 . a. Review hydration table . 23. Slide 23: Water vs. Sports Drinks a. Water is the best form of hydration prior to an event b. If the event lasts longer than 1 hr, use sports drinks to replace electrolytes c. Mix ½ sports drink with ½ water if the sugar content upsets your stomach d. If sports drinks are unavailable ... ................
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