FOODS & FLUIDS FOR TRIATHLON - Gatorade
indicator of hydration status – if your urine is dark in colour and low in volume you need to drink more (see urine colour chart below). HYDRATED DEHYDRATED VERY DEHYDRATED Carbohydrate availability in the liver, blood and muscle: liver glycogen 100g Muscle Glycogen 300g blood glucose ~5 mmol/L (0.9 g/L) modified from: Jeukendrup & Gleeson (2010) ................
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