Collingwood Neighbourhood House



November 2017MonTueWedThursFriSat 1 9:30am Chinese Dance10.30am WALKING CLUB: METROTOWN MALL11:00am Strength & Stretch670560160020001:45pm Gentle Chair Yoga2 9:00 am Yoga Kundalini10:15am Coffee Social12pm Community Lunch1:15pm Zumba Gold39:30am Bo Jan Cho, free exercise11:30am Strength & Stretch12pm Chinese Dance12:40pm Zumba Gold42:30pm Seniors Badminton 69am Yoga Kundalini10:30am Local walk, coffee 1:15pm Birthday and Bingo 712pm Community Lunch2.15pm Zumba Gold8 9:30am Chinese Dance10:30am WALKING CLUB: CENTRAL PARK11:00am Strength & Stretch1:45pm Gentle Chair Yoga 910318754889500 8:45am Yoga Kundalini10:15am Coffee Social12pm Community Lunch1:15pm Zumba Gold109:30am Bo Jan Cho, free exercise11:30am Strength & Stretch12pm Chinese Dance12:40pm Zumba Gold11CNH IS CLOSEDREMEMBRANCE DAY292735266700013CNH IS CLOSED51943035941000REMEMBRANCE DAY1412pm Community Lunch2.15pm Zumba Gold 159:30am Chinese Dance10:30am WALKING CLUB: OAKRIDGE MALL11:00am Strength & Stretch1:45pm Gentle Chair Yoga 169am Yoga Kundalini10:15am Coffee Social12pm Community Lunch898525196850001:15pm Zumba Gold1:15pm KARAOKE!179:30am Bo Jan Cho, free exercise11:30am Strength & Stretch12pm Chinese Dance12:40pm Zumba Gold182:30pm Seniors Badminton 209am Yoga Kundalini10:30am Local walk, coffee 1:15pm World Café (Inter-culturalism and Seniors Special Event) 2112pm Community Lunch2.15pm Zumba Gold229:30am Chinese Dance10:30am WALKING CLUB: VANCOUVER LIBRARY COLLINGWOOD BRANCH11:00am Strength & Stretch594360178435001:45pm Gentle Chair Yoga 239:00 am Yoga Kundalini10:15am Coffee Social12pm Community Lunch1:15pm Zumba Gold 249:30am Bo Jan Cho, free exercise11:30am Strength & Stretch12pm Chinese Dance12:40pm Zumba Gold252:30pm Seniors Badminton279am Yoga Kundalini10:30am Local walk, coffee 1:15 Alzheimer Workshop2812pm Community Lunch2.15pm Zumba Gold299:30am Chinese Dance10:30am WALKING CLUB: SLOCAN PARK11:00am Strength & Stretch1:45pm Gentle Chair Yoga 30 164782544856400032385092710MONDAY FUN DAY“新”期一趣味活動Location: Multi-Purpose roomTime: Every Monday at 1:15-3pmMonday – Nov 6th : Birthdays and Bingo – Join us for FREE cake for everyone and a celebration of the October birthdays then stay for Bingo! There is no cost for this program but please bring $2 or a small prize worth $2. Monday– Nov 20th:World Café – A casual conversation circle to share your opinions about news and events from around the world. Free activity. Monday– Nov 27th:Alzheimer WorkshopThis workshop encourages participants to actively engage in protecting and maintaining their brain. Learn strategies and set goals for improving the health of your body, mind, and spirit! This workshop needs registration in advance. Please register at the front desk.If you have any questions contact the Seniors Wellness Program Coordinator at: 604-435-0375 ext. 227 or by email jshen@cnh.bc.ca00MONDAY FUN DAY“新”期一趣味活動Location: Multi-Purpose roomTime: Every Monday at 1:15-3pmMonday – Nov 6th : Birthdays and Bingo – Join us for FREE cake for everyone and a celebration of the October birthdays then stay for Bingo! There is no cost for this program but please bring $2 or a small prize worth $2. Monday– Nov 20th:World Café – A casual conversation circle to share your opinions about news and events from around the world. Free activity. Monday– Nov 27th:Alzheimer WorkshopThis workshop encourages participants to actively engage in protecting and maintaining their brain. Learn strategies and set goals for improving the health of your body, mind, and spirit! This workshop needs registration in advance. Please register at the front desk.If you have any questions contact the Seniors Wellness Program Coordinator at: 604-435-0375 ext. 227 or by email jshen@cnh.bc.ca12220575-638810Need a Ride?Seniors on the Move can provide you with a driver!Our Volunteer Drivers can offer you personalised door-to-door transportation, driving you toNon-medical social outings & returning you to your own front door!Pick-up and drop off servicesAnywhere in the Vancouver AreaCall: 604-435-0323Ask for the Seniors Wellness Program Coordinator Volunteer Opportunity: Friendly Visitor for seniorsAre you interested in improving the social and emotional wellbeing of isolated seniors in our community by having a nice chat, playing a game or making tea with them? Can you visit seniors on a weekly or bi weekly basis in their home? Please contact the Better at Home program coordinator at 604-435-0375 or by email smedina@chn.bc.ca00Need a Ride?Seniors on the Move can provide you with a driver!Our Volunteer Drivers can offer you personalised door-to-door transportation, driving you toNon-medical social outings & returning you to your own front door!Pick-up and drop off servicesAnywhere in the Vancouver AreaCall: 604-435-0323Ask for the Seniors Wellness Program Coordinator Volunteer Opportunity: Friendly Visitor for seniorsAre you interested in improving the social and emotional wellbeing of isolated seniors in our community by having a nice chat, playing a game or making tea with them? Can you visit seniors on a weekly or bi weekly basis in their home? Please contact the Better at Home program coordinator at 604-435-0375 or by email smedina@chn.bc.ca36106107931150This calendar does not feature all Seniors Recreations Programs. Make sure to pick up a copy of the Recreation leaflet for more! Call 604-435-032300This calendar does not feature all Seniors Recreations Programs. Make sure to pick up a copy of the Recreation leaflet for more! Call 604-435-0323 2017年11月MonTueWedThursFriSat1 9:30am 中國舞蹈10:30am步行俱樂部： METROTOWN MALL11:00am 拉伸與力量練習765810203835001:45pm 柔和座椅瑜伽2 9:00 am 瑜伽10:15am 咖啡社交12pm 社區午餐1:15pm金牌尊巴39:30am 保健操11:30am 拉伸與力量練習12pm 中國舞蹈12:40pm 金牌尊巴42:30pm 長者羽毛球 69am 瑜伽10:30am 社區步行與咖啡漫談1:15pm 生日& Bingo712pm 社區午餐2:15pm 金牌尊巴 89:30am 中國舞蹈10:30am步行俱樂部： CENTRAL PARK11:00am 拉伸與力量練習1:45pm 柔和座椅瑜伽 98:45am 瑜伽10:15am 咖啡社交12pm 社區午餐1:15pm金牌尊巴80645019494500 109:30am 保健操11:30am 拉伸與力量練習12pm 中國舞蹈12:40pm 金牌尊巴11CNH 關閉42799071945500 13CNH 關閉638175378460001412pm 社區午餐2:15pm 金牌尊巴 159:30am 中國舞蹈10:30am步行俱樂部： OAKRIDGE MALL11:00am 拉伸與力量練習1:45pm 柔和座椅瑜伽 169:00 am瑜伽10:15am 咖啡社交12pm 社區午餐1:15pm金牌尊巴1:15pm 卡拉OK9442451968500179:30am 保健操11:30am 拉伸與力量練習12pm 中國舞蹈12:40pm 金牌尊巴182:30pm 長者羽毛球 209am 瑜伽10:30am 社區步行與咖啡漫談1:15pm 世界咖啡館 (老人和跨文化特别活动)2112pm 社區午餐2:15pm 金牌尊巴229:30am 中國舞蹈10:30am步行俱樂部： VANCOUVER LIBRARY COLLINGWOOD BRANCH11:00am 拉伸與力量練習1:45pm 柔和座椅瑜伽238:45am 瑜伽10:15am 咖啡社交12pm 社區午餐1:15pm金牌尊巴249:30am 保健操11:30am 拉伸與力量練習12pm 中國舞蹈12:40pm 金牌尊巴252:30pm 長者羽毛球 279am 瑜伽10:30am 社區步行咖啡漫談1:15 培训工作坊老年痴呆症 2812pm 社區午餐2:15pm 金牌尊巴29 9:30am 中國舞蹈10:30am步行俱樂部： SLOCAN PARK 11:00am 拉伸與力量練習1:45pm 柔和座椅瑜伽30 8:45am 瑜伽10:15am 咖啡社交12pm 社區午餐1:15pm金牌尊巴 12096750-467360Community Lunch is served Tuesdays and Thursdays at 12:00pm. Seniors cost $6, Adults cost $7, Students cost $5, and Children (under 12) cost $3.25. Vegetarian options are available.每週二、週四，中午12點提供社區午餐。長者餐費＄6，成人餐費＄7，學生餐費＄5，兒童（12歲以下）＄3.25。素食餐亦可提供！COMMUNITY LUNCHThurs 02Beef stroganoff with noodles /veggie option?Salad?Vanilla pudding?Tues 07Vegetable soupSpinach or chicken pie?SaladChocolate cakeThurs 09Baked lemon white fish or baked vegetable with quinoa?SaladCoconut macaroonTues 14Cream of potato soupChicken or veggie frittata??Salad?Orange and carrot muffin?Thurs 16Roasted chicken with roasted vegetable/veggie optionSalad?Walnut cookies?Tues 21White bean soupChicken or veggie burger?SaladMaple tartThurs 23Cabbage rollSaladSesame cookies?Tues 28Cream of broccoli?soupEgg salad sandwich?SaladItalian biscuit?Thurs 30Spaghetti with meat or veggie balls?Salad and garlic bread?Chocolate pistachio cookies?00Community Lunch is served Tuesdays and Thursdays at 12:00pm. Seniors cost $6, Adults cost $7, Students cost $5, and Children (under 12) cost $3.25. Vegetarian options are available.每週二、週四，中午12點提供社區午餐。長者餐費＄6，成人餐費＄7，學生餐費＄5，兒童（12歲以下）＄3.25。素食餐亦可提供！COMMUNITY LUNCHThurs 02Beef stroganoff with noodles /veggie option?Salad?Vanilla pudding?Tues 07Vegetable soupSpinach or chicken pie?SaladChocolate cakeThurs 09Baked lemon white fish or baked vegetable with quinoa?SaladCoconut macaroonTues 14Cream of potato soupChicken or veggie frittata??Salad?Orange and carrot muffin?Thurs 16Roasted chicken with roasted vegetable/veggie optionSalad?Walnut cookies?Tues 21White bean soupChicken or veggie burger?SaladMaple tartThurs 23Cabbage rollSaladSesame cookies?Tues 28Cream of broccoli?soupEgg salad sandwich?SaladItalian biscuit?Thurs 30Spaghetti with meat or veggie balls?Salad and garlic bread?Chocolate pistachio cookies?-200025-297180New Seniors Program: QigongTuesdays 9:30-10:30am, Sept 5-Nov 21A gentle program which uses calisthenics, stretching & breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight aging. This is particularly suitable for those who find Tai Chi too complicated and demanding. 00New Seniors Program: QigongTuesdays 9:30-10:30am, Sept 5-Nov 21A gentle program which uses calisthenics, stretching & breathing exercises to increase circulation of vital energy (Qi) to maintain good health and fight aging. This is particularly suitable for those who find Tai Chi too complicated and demanding. -26733585090Renfrew-Collingwood Better at Home WALKING CLUB (10:30am – 12noon) On Mondays, Nov. 6, 13, 20, 27 we will be meeting at CNH for a shorter walk and come back for coffee and snacks. Wednesday 1st: Metrotown MallWednesday 8th: Central Park Wednesday 15th: Oakridge ParkWednesday 22nd: Vancouver Library Collingwood branchWednesday 29th: Slocan Park每週一上午10:30在CNH (5288 Joyce St.)集合，然後在CNH 附近開始步行健身活動。之後返回 CNH 享用咖啡茶點和社交活動。每週三上午 10:30 在本中心集合。每當我們有特別行程, 請合理安排您的出行時間, 我們會準時在10:30 出發。 歡迎您對下月步行安排提出您的建議！00Renfrew-Collingwood Better at Home WALKING CLUB (10:30am – 12noon) On Mondays, Nov. 6, 13, 20, 27 we will be meeting at CNH for a shorter walk and come back for coffee and snacks. Wednesday 1st: Metrotown MallWednesday 8th: Central Park Wednesday 15th: Oakridge ParkWednesday 22nd: Vancouver Library Collingwood branchWednesday 29th: Slocan Park每週一上午10:30在CNH (5288 Joyce St.)集合，然後在CNH 附近開始步行健身活動。之後返回 CNH 享用咖啡茶點和社交活動。每週三上午 10:30 在本中心集合。每當我們有特別行程, 請合理安排您的出行時間, 我們會準時在10:30 出發。 歡迎您對下月步行安排提出您的建議！-30765756708140JOB OPPORTUNITY: Light Yard Work Contractor Seniors program Better at Home services is looking or a casual, part-time contractor to do light yard work for seniors in the Renfrew Collingwood area. Rate of pay: $14 an hour. Each job is a min of two hours.00JOB OPPORTUNITY: Light Yard Work Contractor Seniors program Better at Home services is looking or a casual, part-time contractor to do light yard work for seniors in the Renfrew Collingwood area. Rate of pay: $14 an hour. Each job is a min of two hours.36766508002270此日曆並未包含全部長者娛樂健身活動， 詳細信息，致電：604-435-0323 领取休闲娱乐手册！00此日曆並未包含全部長者娛樂健身活動， 詳細信息，致電：604-435-0323 领取休闲娱乐手册！ ................
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