Rheumatoid Arthritis
Foods, Herbs & Spices that Help with Inflammation & Pain. Cayenne - (hot peppers) contain capsaicin for pain relief. Tumeric – (hot) contain curcumin for inflammation & pain relief. Ginger – (warm to hot) treat inflammation & pain. Be careful with hot spices if you have a lot of heat signs; balance with cool foods below. Pumpkin, winter squash – disperse inflammation & stop pain. Tart ... ................
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