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A European folk recipe, for lowering high cholesterol: pour ¾ cup boiling water over 1 flat teasp. seeds. Stir vigorously for 30 seconds, strain. Add 2 teasp. honey, 1 tablesp. lecithin granules and 2 teasp. safflower oil. Take 1-2 cups a day. Many people have used this recipe to prevent cholesterol build up, by taking 1 cup daily. ................
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