STOUGHTON COUNCIL ON AGING NEWS JULY 2020

STOUGHTON

COUNCIL ON

AGING

NEWS JULY 2020

Stoughton Council on Aging 110 Rockland St. Stoughton, MA 02072 Tel: 781-344-8882 Fax: 781-344-4920

How to Handle Coronavirus Isolation & Anxiety The coronavirus outbreak may have you feeling lonely, isolated, stressed, and anxious. Whether you're social distancing or required to stay home, these tips may help you feel better. Be social. Socialization is key, especially if you feel isolated. Feeling connected to others wards off loneliness and stress. You can still get together with friends and family online or on your phone. There are apps that make face-to-face conversations easy. Send emails and texts. Get in touch on social media. Pick up the phone and say hi! Look online for religious services and cultural events. Many organizations are offering digital gatherings. Share your feelings with others. Conversation helps you feel less alone and more supported. lung/handle-isolation-andanxiety#1

Zoom with Norfolk County Sheriff Jerry McDermott

Tuesday, July 21, 11AM Sheriff McDermott will discuss his role as Norfolk County Sheriff and some of the public safety programs that are particularly beneficial to the senior citizens of Stoughton. All welcome to join.

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Meeting ID: 941 6055 1412 Password: 817403

How to Use Zoom home-family/personal-technology/

info-2020/how-to-use-zoom.html

From the Stoughton COA Staff:

We're all in this together.

The Stoughton Council on Aging is staffed at the senior

Stoughton COA Staff and Seniors

center every day. We are on teams of 2-4 people and we all

You need us now more than ever!

wear a mask when we are there. We sit six feet apart from The Stoughton Council on Aging is always here for you.

each other and sometimes we work remotely at home.

If you are a Stoughton, MA resident and aged 60 and

While the building is closed to the public, we are here to over or with a disability, you are eligible for our

serve the seniors and disabled residents of Stoughton.

services. In this unbelievable and uncertain time we are

The Meals on Wheels Program is fully operational as of more than ever dedicated to help you and to make your

July 1, 2020.

life a little easier.

If the staff is not here when you call, leave a message on We offer Medical Transportation to any town that

our voicemail system and your call will be returned.

touches Stoughton. We provide the opportunity to go

Social isolation is at an all time high.

grocery shopping on Tuesdays and

The staff misses everyone and hope our new normal will

Thursdays and we offer transportation

happen soon. Until then, stay safe and healthy.

for hair salons in Stoughton only.

Quote by Michael Josephson, mental health advocate

Please call the Stoughton MA COA

"If you want to be happy, learn to be alone without being lonely. Learn that being alone does not mean being unhappy. The world is full of plenty of interesting and enjoyable things to do and people who can enrich

office if you need anything. Our staff is waiting for your call!

781-344-8882

your life."

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Stoughton Council on Aging ~ council-aging

JULY 2020

Seniors, Staff, Family and Friends Suggestions for

Watching Television at Home We are watching a lot of television these past few

months. Here are some favorites!

A Place to Call Home

Arrested Development Million Li le Things

Baker and the Beauty My Lo ery Dream Home

Bloodline

New Amsterdam

Blue Bloods

New Girl

Breaking Bad

Newsroom

Bull

Nurse Jackie

Call the Midwife

Outer Banks

Catastrophe

Outlander

Chicago Fire

Ozark

Chicago PD

Parks and Recreation

Dead to Me

Queen of the South

Dexter

Ray Donovan

FBI

Schi 's Creek

Girlfriend Guide to Divorce Sweet Magnolias

Grace and Frankie (3 Staff The Crown

suggested)

The Morning Show

Hollywood

Virgin River

Home Town

Waco

Zoom with Jodi - Busting Myths and Getting Savvy about Senior Living Presented by Jodi Tolman, Whitney Place in Sharon on Tuesday, July 14, 2020. Misconceptions abound and regarding senior living. Learn the many differences among independent living assisted living, memory care, skilled nursing and more. Our expert addresses the lifestyles; knowing when the time is right to make the move; finding the best community for your wants and needs; and paying for it. You'll leave better educated, with key questions to ask as you research and visit possibilities. It's valuable information with no sales pitch. Join us on Tuesday, July 14, 2020 from 4:30-5:30P.M. There will be time for questions. Jodi will email the Zoom Meeting ID and password a few days before. Register online by emailing:

jtolman@ ~~~~~~~~~~~~~~~~~~~~

ZOOM ZOOM is a free service that allows you to connect with multiple people or groups at the same time. To participate, the group leader will invite you to the Zoom meeting. The nice thing about ZOOM is that you do not need to have a computer. You can join the meeting by either using a cell phone or computer that has a camera. If you don't have access to a camera on your phone or computer you can still join the meeting and participate. Though the group won't be able to see you, they will be able to hear you. Zoom is a great way to see family, friends and co-workers. Once you learn how, you'll love it. There's nothing like seeing or hearing

Online Exercise Classes! Stoughton COA fitness instructors are doing exercise online. Learn to use Zoom and Facebook, easily on your computer. Contact the instructor and they will send you a link to join them!

Balance - Steve Avellino steveavellino@

COA Walking Club Monday, Wednesday, Friday 8AM Lowe Avenue cul-de-sac. Please wear a mask. Email Bernie at kinlink@

Senior Fitness Karen McNeely kmim@

Strength Training - Katy Potts wolfk9@

Tai Chi - Vince Jornales - emac447@

Yoga - Judy Potts 10-11AM Weekdays via Zoom. fitnessgrammy@

It's important for older adults to stay active and maintain strength, balance, and flexibility that reduces fall risk, strengthen the immune system, and improve quality of life.

Exercise is key to healthy aging!

JULY 2020

Stoughton Council on Aging ~ council-aging

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SHINE - 800-231-1155 The SHINE (Serving the Health Insurance Needs of Everyone) Program provides free health insurance information and counseling to all Massachusetts residents with Medicare and their caregivers. People who have Medicare or who are about to become eligible for Medicare, can speak with a counselor to learn about benefits and options available. A counselor will also review programs that help people with limited income to pay health care costs. Help is still available by phone for any assistance that you need. Call 1-800-231-1155

Books from the Stoughton COA Library These books were chosen from the COA Library. If you would like to read it email me or call Carolyn. You can pick them up under the awning at the senior center on Tuesdays and Thursdays. First come, first serve and no returns. ? Guilty Confections by Karen Kelly ? Double Fudge Murder by Jan Fields ? Flight Lessons by Patricia Gaffney ? The Kiss by Danielle Steele

Bereavement If you are a Stoughton resident and suffered a loss, our Bereavement Coordinator would be happy to speak with you on the telephone. The pandemic has taken lives in our town and we will get through this together. If you or someone you know might need counseling please let the COA office know.

Grief Support for July from Sheehan Funeral Home "I have lived with you and loved you, and now you are gone. Gone where I cannot follow, until I have finished all of my days." - Victoria Hanley, The Seer and the Sword

When you are in mourning, your instinct may be to withdraw from society until you feel better. However, by isolating yourself, you are actually perpetuating your sorrow. Try to be social. Call a friend to go to lunch or visit a neighbor you haven't seen for a while. Making the effort will help your psyche more than spending time alone will.

Food Pantries in Stoughton Isle Mark's Food Pantry 116 Seaver Street 781-344-2922 Bring proof of your residency in Stoughton or Sharon; drivers license or utility bill. No other paperwork required during COVID crisis. Open every Tuesday 8:30-10:30 A.M. Pick up is accessed in the parking lot behind First United Methodist Church. Monetary Donations by check payable to Ilse Marks Food Pantry, 103 Pleasant Street, Stoughton MA 02072. These are tax deductible.

For adults, the most effective way to quit cigarettes, vaping devices, or other tobacco products is to use FDA-approved medicines and coaching support together. It takes most people multiple attempts to quit for good. Keep trying!

service-details/quit-nicotinetobacco-or-support -someone-in-their-quit-attempt

-american-smokeout.html

Websites of Interest This interesting organization operates in virtually every community in America to address senior hunger and isolation. seniors.Main_Page LoveToKnow Seniors is devoted exclusively to senior citizens and their unique needs.

St. Anthony's Free Market 2 Park Avenue 781-344-6390 Contact: Christine Gallagher stanthonys St. Anthony's is remaining open every Friday 9:30AM12:00PM during the COVID-19 pandemic providing pre -bagged food to Stoughton residents using a drive-thru procedure to keep clients and volunteers safe. They are making up bags of food and coordinating with the Council on Aging to have food delivered to seniors(60+) and disabled residents in Stoughton 781-344-8882 on the 2nd Thursday of the month, 12PM-2:00PM. You must call the Stoughton COA before the 2nd Thursday for delivery.

Monetary Donations by check payable to Immaculate Conception Parish, 122 Canton St., Stoughton. Put St. Anthony's Free Market on the memo line.

JULY 2020 - STOUGHTON COA 781-344-8

How to Pick & Store Ber?ies

How to Freeze Ber?ies

Choose plump and brightly colored ber?ies packed Spread clean, dr? whole ber?ies (hulls

loosely in dr? containers.

removed for st?awber?ies) in a single layer on ?

Remove any moldy or over?ipe ber?ies.

a t?ay and Seeze until fir a few hours or Social Distance L

Keep them dr? (unwashed) and whole until just before overight. Transfer to a zip? ?? ?

eating or cooking them. Store in the Sidge on a shelf near Seezer bag, label, and store in the Seezer up Pu Pu Plaer for

the Sont where it's a smidge warer and where you're ? ? ??

small crab por?io

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laugh a lile louder, smile a lile bigger and

Outdoor Dining

live just a lile bit beer.

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Zodiac Sig for July 21 is Leo ?? ?

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Bir?hstone is Ruby

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Call Old Colony Elder Ser?ices at 508 oldcolonyelderser?

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Food Pant?? Deliver? Only 12PM

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St?eet, Brockton Take?? ??? ? ??



Being loved no maer what...

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shing?on St?eet ?

Interational Day of Friendship. Spend time with one or more of your Siends

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Som our town. Tune in!

? Have a cup of coffee with a Siend,

6 feet apar?.

"With Seedom comes responsibilit?."

Eleanor Roosevelt

Aug?st bir?hstone ? ??

SHEEHAN FUNERAL HOME Lowe & Powers Inc. ? Since 1860

781-344-2061

115 Monk Street Stoughton, MA 02072



Farley Funeral Home

Jay W. Farley ? Jeffrey W. Farley ? Mark A. Farley

781-344-2676

WWW. 358 Park Street, Rte. 27, Stoughton, MA 02072

Ad info. 1-800-477-4574 ? Publication Support 1-800-888-4574 ? Stoughton Council on Aging, Stoughton 06-5175

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