CHS Baseball Fall Workouts - HomeTeamsONLINE
We Get To Workout Today
Friday 8/19 #2 – Lower
2:00 - Speed Ladders – (15 minutes)
2:15 – Workout – (45 minutes)
1. Deep Squats Sets 3 x 6-8 185-205
2. Single Leg RDL off block: Sets 3 x 8 (each Leg)
2. Regular box jump stands: Sets 3 x 10
3. DB Goblet Squat: Sets 3 x 12
3. Lateral Lunges: Sets 3 x 8 (w/ DB or Plates)
3. Romanian Deadlift: Sets 3 x 10
Team Exercises:
3:00 Leg Blowout (on cement) – (20 minutes)
1. Squat Jumps
2. Mary K
3. Jump Knee Tuck
4. Skater jumps
5. Wall Squats
3:20 Hamstring Circuit: (behind home plate) – (10 minutes)
Inch Worm – 3 x10
Front Leg Raises – 3 x 10
Partner Floor Glute Ham Raise – 3 x 10
3:30 Finish Challenge: (Street) – (10 minutes)
TBA
Attitude Determines Altitude!!
The ATTITUDE you take is the DECISION you make
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related searches
- slam ball workouts for women
- slam ball workouts for men
- medicine ball workouts for women
- exercise ball workouts chart
- exercise ball workouts printable
- easy at home workouts for women
- quick easy workouts at home
- home workouts no equipment
- workouts to do at home
- fall fashion 2018 fall winter
- workouts for seniors over 60
- healthy workouts for teens