Reference List for the International Table of Glycemic ...
Avoid enriched wheat flour, as it is still deficient in many nutrients. Spelt is a whole food flour that is more and more available in breads and crackers. It is naturally high in fiber and has more protein than wheat. ... plus, it is only 29 on the glycemic index (100 being high). Cane sugar is 64 on the glycemic index, so Agave will have less ... ................
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