Suggested words and prayers for Zoom prayer session

 Suggested words and prayers for Zoom prayer sessionGroundingLet’s just sit quietly for a moment and centre ourselves ... Give yourself time just to be still and present. Sit and listen to the sounds around you but hold yourself apart from them. They are just there, they don’t need your attention. ...Let’s just sit with how we are feeling at the moment. Allow yourself time to just acknowledge those feelings and to set them down ...Closing your eyes, focus on your breathing. Don’t try to breathe any special way, slow or long. Just feel the breathing as it happens, in and out. Note the accompanying sensations at your nostrils on your upper lip, in your chest and abdomen …. As you notice your breath, note that it happens by itself, without your will, without your deciding each time to inhale or exhale ….Slow your breathing... Let God hold you as you take a deep breath. Breathe it slowly in and out ... and again ...Picture your breath as a stream of air. See it flow up through your nose, down through your windpipe and into your lungs. Now from your lungs, take it through your heart. See it flowing through your heart and out through your mouth and nose connecting you with all of God’s Creation.‘For in him we live and move and have our being.’ (Acts 17:28)Keep silence for a few moments Opening PrayerHealing presence of God,As we enter this space, surround us with your love. May we see your beauty, feel your love, know your wisdom and experience your power. May we find in you the comfort we desire and the strength we need. May your presence be with us every hour of this day. May your love be the passion in our hearts. May your joy be our strength when times are hard. May your presence be the peace that overflows in our lives. AmenBlessings (for the end of the session)May Today There Be Peace Within May today there be peace within.May you trust God that you are exactly where you are meant to be.May you not forget the infinite possibilities that are born of faith.May you use those gifts that you have received, and pass on the love that has been given to you.May you be confident knowing you are a child of God.Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise and love.It is there for each and every one of us.From BlessingMay the sun bring you new energy by day,may the moon softly restore you by night,may the rain wash away your worries,may the breeze blow new strength into your being,may you walk gently through the world andknow it’s beauty all the days of your life.From World Healing Prayers: ................
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