Mini Ways to Wellness- Recovery Means Being Good to ...



5295900-685800Mini Ways to Wellness- Recovery Means Being Good to Yourself, So...Keep a journalPlay the pianoSign-up for a yoga classTake the stairs instead of the elevatorListen to a symphonyDance around the living roomWatch a sunsetPlant a gardenRun on the beachFind something good in everyone you meetTake a walk (especially a brisk walk)Make a list of your good qualitiesLaugh at yourselfStop and smell the springHug a childExpress appreciationSet one short-term goal for self-improvementReceive a complement without apologyHave a good cryTake 10 deep breathsReward yourself on reaching a goalMeditateBegin daily stretching activitiesTake a pottery classTake a sabbaticalRecycle your newspaper and cansGo backpackingQuit smoking starting right nowDecide today to begin flossingClean out a closetGive clothes to the GoodwillVisit someone in the hospitalDonate bloodPull weedsLook at cloudsWalk in the snowMake herbal teaListen to the rainFishGet up early and listen to the quietListen to children laughTake in a funny movieWatch the sunriseBuy some new clothesEat by candlelightSit by the fireChop woodHave someone rub your backWrite poetrySingTake a showerRead a novelSit in a hot tubDanceDay dreamDoodleRead a magazineTake a tripPlay a board gameSewSwimPlay tennisTell someone you love themCall a friendGo to a concertGo to a museumGo to a ball gameTake a drive to the mountainsWalk in the grass with your shoes offWaste time without feeling guiltyBuy a presentFinish a projectLook out a windowWrite a letterWrite a thank-you notePay a billTake a bath for as long as you wantGo window shoppingGo for a walk with a childWear new socks/underwearPut on old clothesHave a water fightRide a trainSwingGo sailingFloat on an air mattressSleep with warm coversGo roller skatingGo horseback ridingThrow a FrisbeeJump in a pile of leavesBuild a fireGet physically exhaustedGo to bed earlyWatch the rainTurn off the TVHold a babyListen to a storyGo to a meetingThings I may want to try: ................
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