PUFAs VS. MUFAs - AGS-Health
cholesterol and may boost your good LDL-cholesterol level when you eat them instead of saturated or trans fats. Lowering your cholesterol will reduce your risk of heart disease and stroke. Your body needs two types of polyunsaturated fay acids: omega-3s and omega-6s. Both omega-3 and omega-6 fay acids contribute to brain ................
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