Healthy Cooking Techniques - Augusta Health

“You do not need to use expensive ingredients or be a gourmet chef with expensive cookware to prepare healthy meals. There are many healthy cooking techniques you can use to cut fat and calories and retain the nutrients in your foods,” says Kara Meeks, RD, who works in Medical Nutrition Therapy at Augusta Health. Much of the ‘unhealthiness’ in cooking comes from high fat content. Meeks ... ................
................