NUTRITION GUIDE - Bahama Breeze

NUTRITION GUIDE

Effective: December 11, 2023

Bahama Breeze has made an effort to provide complete and current nutrition information. Due to the handcrafted nature of our menu items and changes in recipes, ingredients, and kitchen procedures, variations between the nutrition reported here and what is actually served may occur. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.

If you have any questions about this information, please contact one of our Guest Relations Representatives at 1-866-475-5666.

MENU ITEM

APPETIZERS

Beef Empanadas Creamy Spinach and Artichoke Dip Yuca Cheese Sticks Chicken Tostones Whole Jamaican Jerk Wings Classic Chicken Wings - Spicy Habanero BBQ Classic Chicken Wings - Buffalo Classic Chicken Wings - Citrus-Mustard Tuna Tostada Stack Crab and Three Cheese Dip Crispy Conch Fritters Coconut Shrimp Skillet-Simmered Jerk Shrimp Firecracker Shrimp

SOUP & SALAD

Bahamian Seafood Chowder (Cup) Bahamian Seafood Chowder (Bowl)

Oyster Crackers Cuban Black Bean Soup (Cup) Cuban Black Bean Soup (Bowl) House Salad with Island Vinaigrette

LIGHT & BREEZY SALADS

Salmon Tostada Salad Chicken Tostada Salad Tropical Chicken Salad Tropical Salad | Vegetarian

HANDHELDS

side choice NOT included

Applewood Bacon & Cheddar Burger Grilled Burger (choice of cheese not included)

American Cheddar

Calories

#N/A 1140 1350 1240 960 1020 790 850 780 680 1190 850 610 970 1350

#N/A 230 470 60 220 440 220

#N/A 940 860 670 470

Total Fat Saturated Trans Fat Sodium (Grams) Fat (Grams) (Grams) (Milligrams)

#N/A 62 94 91 52 66 38 65 39 33 80 33 36 48 99

#N/A 21 42 2 11 22 11

#N/A 58 47 21 17

#N/A 25 34 20 16 19 12 14 8 4.5 24 4.5 8 25 12

#N/A 13 26 0 1.5 3.5 2

#N/A 17 15 4.5 3.5

#N/A 1 0 1.5 1 0 0.5 1 0 0 1.5 0 0 1.5 0

#N/A 0 0 0 0 0 0

#N/A 1 1 0 0

#N/A 1540 2170 2030 1870 3450 1830 4640 1320 920 1500 2410 1250 1800 2690

#N/A 630 1260 50 1030 2070 1140

#N/A 2290 2360 1710 1300

Total Carbs (Grams)

#N/A 119 103 93 85 25 55

7 51 55 78 114 53 82 76

#N/A 7 15 11 24 48 27

#N/A 56 57 85 77

Protein (Grams) Dietary Fiber Calories (Grams) from Fat

#N/A 27 25 13 39 82 58 59 57 42 41 27 19 51 39

#N/A 5 9 1 7 14 6

#N/A 51 57 43 10

#N/A 5 13 8 8 0 0 3 2 8 9 7 4 4 3

#N/A less than 1 g

1 less than 1 g

8 17 4

#N/A 10 11 9 8

#N/A 560 850 820 460 600 350 590 350 300 720 290 320 430 890

#N/A 190 380 15 100 200 100

#N/A 520 420 190 150

Cholesterol (Milligrams)

#N/A 110 15 80 120 495 355 345 330 65 190 90 105 350 320

#N/A 75 150 0 5 15 0

#N/A 130 170 120 10

Sugars (Grams)

#N/A 34 8 5 6 22 47 2 43 22 7 50 19 3 8

#N/A 3 6 0 2 4 15

#N/A 15 15 57 51

#N/A 1010 680 150 180

#N/A 61 36 12 15

#N/A 28 16 7 9

#N/A 2 1.5 0 0.5

#N/A 1390 730 480 270

#N/A 53 44 2

less than 1 g

#N/A 63 45 8 11

#N/A 4 3 0 0

#N/A 540 320 110 130

#N/A 245 180 25 45

#N/A 13 9

less than 1 g 0

Page 1 of 5

MENU ITEM

Swiss Pepper-Jack Goat Cheese Black Bean BBQ Burger | Vegetarian Honey Butter Crispy Chicken Sandwich Coconut Shrimp Tacos (2) Coconut Shrimp Tacos (3) Blackened Mahi Tacos (2) Blackened Mahi Tacos (3) Black Bean & Guac Tacos (2) | Vegetarian Cuban Sandwich

Sides Choices for Handhelds

French Fries Fresh Fruit with Mango Sorbet Cup of Black Bean Soup Cup of Bahamian Seafood Chowder

Oyster Crackers Black Beans and Yellow Rice

CREATE A COMBO

side choice NOT included

Coconut Shrimp (4) Half Cuban Sandwich Honey Butter Crispy Chicken Sandwich Coconut Shrimp Tacos (2) Grilled Burger (choice of cheese not included)

American Cheddar Swiss Pepper-Jack Goat Cheese Beef Empanadas (4) Blackened Mahi Tacos (2)

Side Choices for Combos

House Salad with Island Vinaigrette Cup of Black Bean Soup Cup of Bahamian Seafood Chowder

Oyster Crackers

ISLAND PASTAS

Jerk Chicken Pasta (Light) Jerk Chicken Pasta (Full) Jerk Shrimp Pasta (Light) Jerk Shrimp Pasta (Full) Lobster and Shrimp Linguine

SEASIDE

Caribbean Red Snapper Tequila Sunburn Glazed Salmon Grilled Salmon Jerk Shrimp Pineapple Bowl

Calories

170 160 30 640 970 840 1170 450 660 640 1010

#N/A 520 120 220 230 60 230

Total Fat Saturated Trans Fat Sodium Total Carbs Protein (Grams) Dietary Fiber Calories

(Grams) Fat (Grams) (Grams) (Milligrams) (Grams)

(Grams) from Fat

12

8

0

85

2

12

13

8

0.5

260

0

11

2.5

1.5

0

40

less than 1 g

2

31

11

0

1260

74

24

50

12

0

1750

81

51

57

11

0

1380

67

16

73

15

0

2010

103

25

19

4

0

1240

42

28

27

6

0

1850

62

41

39

5

0

1160

64

16

47

23

0

2320

85

60

0

110

0

120

0

25

10

280

3

450

5

510

8

660

6

170

8

240

12

350

3

420

#N/A 24 0 11 21 2 2.5

#N/A 2 0 1.5 13 0 0

#N/A 0 0 0 0 0 0

#N/A 1330

0 1030 630

50 1070

#N/A 70 32 24 7 11 43

#N/A 6

less than 1 g 7 5 1 7

#N/A 6 2 8

less than 1 g less than 1 g

4

#N/A 220

0 100 190 15 20

Cholesterol (Milligrams)

40 40 10 75 185 80 115 85 130 0 150

#N/A 0 0 5 75 0 0

Sugars (Grams)

less than 1 g 0 0 17 19 17 24 3 5 6 6

#N/A less than 1 g

27 2 3 0 2

#N/A 450 500 970 840 680 150 180 170 160 30 1140 450

#N/A 220 220 230 60

#N/A 700 1300 680 1270 1210

#N/A 620 840 870 730

#N/A 25 23 50 57 36 12 15 12 13 2.5 62 19

#N/A 11 11 21 2

#N/A 35 68 33 65 60

#N/A 29 34 55 17

#N/A 6 12 12 11 16 7 9 8 8 1.5 25 4

#N/A 2 1.5 13 0

#N/A 17 35 17 34 25

#N/A 13 8 24 1.5

Page 2 of 5

#N/A 0 0 0 0 1.5 0 0.5 0 0.5 0 1 0

#N/A 0 0 0 0

#N/A 0 0 0 0.5 0.5

#N/A 0 0 1 0

#N/A 920 1160 1750 1380 730 480 270 85 260 40 1540 1240

#N/A 1140 1030 630

50

#N/A 1590 3120 1600 3130 3010

#N/A 1920 1650 1390 3800

#N/A 41 43 81 67 44 2

less than 1 g 2 0

less than 1 g 119 42

#N/A 27 24 7 11

#N/A 66 114 64 109 102

#N/A 39 87 43 91

#N/A 13 30 51 16 45 8 11 12 11 2 27 28

#N/A 6 7 5 1

#N/A 30 56 33 62 61

#N/A 50 47 51 56

#N/A 3 2 3 5 3 0 0 0 0 0 5 6

#N/A 4 8

less than 1 g less than 1 g

#N/A 4 7 4 8 5

#N/A 6 9 5 6

#N/A 230 210 450 510 320 110 130 110 120 25 560 170

#N/A 100 100 190 15

#N/A 310 620 300 590 540

#N/A 260 310 490 150

#N/A 75 75 185 80 180 25 45 40 40 10 110 85

#N/A 0 5 75 0

#N/A 135 270 290 575 485

#N/A 140 130 195 505

#N/A 18 3 19 17 9

less than 1 g 0

less than 1 g 0 0 34 3

#N/A 15 2 3 0

#N/A 3 5 3 6 7

#N/A 6 53 4 44

MENU ITEM

Seafood Paella Coconut Shrimp

FROM THE MAINLAND

Top Sirloin & Coconut Shrimp Grilled Top Sirloin Steak Skirt Steak Churrasco Baby Back Ribs (Half Rack) Baby Back Ribs (Full Rack) Jamaican Stuffed Plantain Bowl Black Bean Stuffed Plantain Bowl | Vegetarian Grilled Chicken with Cilantro-Crema (Light) Grilled Chicken with Cilantro-Crema (Full) Jerk Chicken Pineapple Bowl Grilled Chicken Breast (Light) Grilled Chicken Breast (Full) Buttermilk Fried Chicken Jamaican Jerk Chicken

DESSERTS

Rebecca's Key Lime Pie Pineapple Cheesecake Empanadas Chocolate Island

KID'S MENU

Bowtie Mac 'n Cheese (includes fresh fruit) Grilled Chicken Breast (includes fresh fruit) Crispy Chicken Fingers (includes fresh fruit) Burger Sliders (includes fresh fruit)

Kid's Side & Beverage Choices

Broccoli French Fries Milk 1% Honest Super Fruit Punch Honest Appley Ever After

GLUTEN-SENSITIVE (GS) SALADS

GS House Salad with Island Vinaigrette GS Tropical Chicken Salad GS Tropical Salad | Vegetarian

GLUTEN-SENSITIVE (GS) ENTR?ES

GS Grilled Chicken Breast (Light) GS Grilled Chicken Breast (Full) GS Grilled Top Sirloin Steak GS Baby Back Ribs (Half Rack) GS Baby Back Ribs (Full Rack) GS Grilled Salmon with Lemon Butter GS Tequila Sunburn Glazed Salmon GS Seafood Paella GS Caribbean Red Snapper

GLUTEN-SENSITIVE (GS) DESSERT

GS Fresh Fruit with Mango Sorbet

Calories

920 1160

#N/A 1230 820 1060 1310 1970 1140 990 1020 1220 790 810 1040 1570 1490

#N/A 1050 1840 1040

#N/A 680 340 540 460

#N/A 140 520 130 40 40

#N/A 190 480 300

#N/A 810 1040 820 1050 1700 870 840 940 620

#N/A 260

Total Fat Saturated Trans Fat Sodium (Grams) Fat (Grams) (Grams) (Milligrams)

36

6

1

3080

67

20

0.5

2550

#N/A 70 46 53 69 114 56 44 57 61 24 42 46 88 66

#N/A 30 25 17 18 34 14 9 19 20 3 23 24 34 19

#N/A 1.5 1.5 1.5 0 1 0.5 0 1 1 0 1 1 1.5 0

#N/A 2500 1680 2050 2490 2950 2470 1400 1790 2200 1540 1480 1890 3380 2670

#N/A 38 100 56

#N/A 20 36 28

#N/A 1 1 0

#N/A 670 1260 800

#N/A 36 18 35 21

#N/A 20 9 10 8

#N/A 0.5 0.5 0.5 1

#N/A 1190 600 1200 800

#N/A 13 24 3 0 0

#N/A 8 2 2 0 0

#N/A 0.5 0 0 0 0

#N/A 200 1330 135 15 15

#N/A 11 18 13

#N/A 2 4.5 3.5

#N/A 0 0 0

#N/A 1070 1530 1110

#N/A 42 46 46 58 103 55 34 30 29

#N/A 23 24 25 25 41 24 8 5 13

#N/A 1 1 1.5 1 1 1 0 1 0

#N/A 1480 1890 1680 1590 2050 1390 1650 3530 1920

#N/A 0

#N/A 0

#N/A 0

#N/A 0

Page 3 of 5

Total Carbs (Grams)

71 106

#N/A 86 50 91 115 128 118 133 81 88 90 74 89 113 118

#N/A 162 210 128

#N/A 67 14 34 43

#N/A 5 70 15 10 10

#N/A 21 44 42

#N/A 74 89 50 74 87 43 87 78 39

#N/A 67

Protein (Grams)

77 35

#N/A 67 54 54 54 102 39 24 49 81 53 40 73 85 100

#N/A 16 23 15

#N/A 20 36 25 25

#N/A 3 6 10 0 0

#N/A 4 40 7

#N/A 40 73 54 54 102 51 47 86 50

#N/A 1

Dietary Fiber (Grams)

3 9

#N/A 9 7 9 7 8 11 14 8 9 5 9 10 10 10

#N/A 3 8 7

#N/A 3 4 4 2

#N/A 2 6 0 0 0

#N/A 4 7 6

#N/A 9 10 7 5 5 5 9 3 6

#N/A 2

Calories from Fat

330 600

#N/A 630 410 470 620 1030 510 400 510 550 220 370 410 790 600

#N/A 340 890 500

#N/A 330 160 310 190

#N/A 120 220 25

0 0

#N/A 100 160 120

#N/A 370 410 410 530 930 490 310 270 260

#N/A 0

Cholesterol (Milligrams)

315 195

#N/A 290 220 180 175 350 115 25 205 315 160 220 330 320 305

#N/A 265 80 220

#N/A 100 145 85 60

#N/A 35 0 15 0 0

#N/A 0

125 10

#N/A 220 330 220 220 395 195 130 320 140

#N/A 0

Sugars (Grams)

7 23

#N/A 21 3 34 38 49 48 53 11 17 43 38 50 7 57

#N/A 132 79 86

#N/A 7 8 7 11

#N/A 1

less than 1 g 15 9 9

#N/A 14 32 31

#N/A 38 50 3 27 38 4 53 5 6

#N/A 59

MENU ITEM

NON-ALC BEVERAGES

Lemon Breeze Strawberry Lemon Breeze Raspberry Lemon Breeze Virgin Pina Colada Virgin Ultimate Pina Colada Virgin Bahamarita Tropical Ice - Mango Tropical Ice - Strawberry Tropical Ice - Kiwi Melon Fresh Brewed Iced Tea Coke Diet Coke/Coke Zero Sprite Dr. Pepper Ginger Ale Fanta Orange Limeade Minutemaid

FROZEN TRACKS

Ultimate Pineapple Javatini Bahamarita Ultimate Pina Colada

IT'S MARGARITA TIME

Dragon Fruit Margarita Hot Honey Mango Margarita Cocorita Classic Margarita The Ultimate Margarita Rita Flight

BOOZY BEATS

King Carnival Guava Goose Cosmo Rum Runner Bruno's Smash Hit

FRESH HITS

Cloud Nine Mojito Cubano Strawberry Mojito Coconut Mojito Sunrise Moscato Sangria Sunset Berry Sangria

JUICY JAMS

Bahama Mama Pineapple-Coconut Martini Painkiller Tito's Beachside Strawberry Breeze Mama's Hooch & Holler

Calories Total Fat Saturated Trans Fat Sodium Total Carbs Protein (Grams) Dietary Fiber Calories Cholesterol Sugars (Grams)

(Grams) Fat (Grams) (Grams) (Milligrams) (Grams)

(Grams) from Fat (Milligrams)

#N/A 220 270 260 520 380 120 190 210 340

0 140

0 140 150 120 160 180

#N/A 550 270 350 610

#N/A 250 230 530 270 200 470

#N/A 300 160 220 270

#N/A 240 250 240 260 210 250

#N/A 240 160 290 200 310

#N/A 0 0 0 18 14 0 0 0 2 0 0 0 0 0 0 0 0

#N/A 10 7 0 12

#N/A 0 0 15 0 0 6

#N/A 0 0 0 0

#N/A 0 0 0 5 0 0

#N/A 0 0 4.5 0 2

#N/A 0 0 0 15 11 0 0 0 2 0 0 0 0 0 0 0 0

#N/A 8 4.5 0 10

#N/A 0 0 13 0 0 5

#N/A 0 0 0 0

#N/A 0 0 0 4.5 0 0

#N/A 0 0 4 0 2

#N/A 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

#N/A 0 0 0 0

#N/A 0 0 0 0 0 0

#N/A 0 0 0 0

#N/A 0 0 0 0 0 0

#N/A 0 0 0 0 0

#N/A 25 25 25 65 45 15 15 10 40 10 45 40 65 50 40 60 20

#N/A 45 40 50 55

#N/A 10 750 50 10 5 30

#N/A 10 5 15 0

#N/A 10 15 10 25 15 20

#N/A 15 10 20 5 20

#N/A 57 70 67 81 61 31 48 52 83 1 39 0 38 41 33 45 50

#N/A 86 33 66 87

#N/A 35 34 63 30 23 58

#N/A 42 13 29 36

#N/A 26 32 34 35 24 39

#N/A 32 23 32 27 40

#N/A 0

less than 1 g less than 1 g

2 1 0 0 less than 1 g 0 0 0 0 0 0 0 0 0

#N/A 1 2 1 4 3

less than 1 g 1 3

less than 1 g 0 0 0 0 0 0 0 0

#N/A 2 4 0 2

#N/A 4 1 1 4

#N/A 0 0 2 0 0

less than 1 g

#N/A 0 0 2 0 0 1

#N/A 0 0

less than 1 g 0

#N/A 0 0 0 0

#N/A 0 0

less than 1 g less than 1 g

0 0

#N/A 0 0 2

less than 1 g 0 0

#N/A less than 1 g

0 less than 1 g

0 less than 1 g

#N/A 0 0

less than 1 g 1

less than 1 g

#N/A 0 0 0

160 120

0 0 0 20 0 0 0 0 0 0 0 0

#N/A 90 60 0 110

#N/A 0 0

140 0 0 50

#N/A 0 0 0 0

#N/A 0 0 0 50 0 0

#N/A 0 0 40 0 20

#N/A 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

#N/A 0 25 0 0

#N/A 0 0 0 0 0 0

#N/A 0 0 0 0

#N/A 0 0 0 0 0 0

#N/A 0 0 0 0 0

#N/A 56 67 66 75 56 30 45 47 79 0 39 0 38 41 33 44 47

#N/A 79 24 61 80

#N/A 34 31 56 30 22 56

#N/A 40 12 28 34

#N/A 22 30 29 31 22 37

#N/A 29 20 29 25 37

Page 4 of 5

MENU ITEM

WINES

White Wine - 6 oz. White Wine - 9 oz. White Wine - Bottle Red Wine - 6 oz. Red Wine - 9 oz. Red Wine - Bottle

BEERS & CIDERS

Light Beer (example: Miller Light) - 12 oz. Light Beer (example: Miller Light) - 20 oz. Regular Beer (under 6% ABV /example: Budweiser) - 12 oz. Regular Beer (under 6% ABV /example: Budweiser) - 20 oz. High Alcohol Beer (6% ABV and up /example: Lagunitas IPA) - 12 oz. High Alcohol Beer (6% ABV and up /example: Lagunitas IPA) - 20 oz. Non-Alcoholic Beer (example: O'Douls) - 12 oz. Non-Alcoholic Beer (example: O'Douls) - 20 oz. Hard Ciders (example: Angry Orchard) - 12 oz. Hard Ciders (example: Angry Orchard) - 20 oz. Hard Seltzer (White Claw) - 12 oz.

Calories

#N/A 150 220 630 160 230 660

#N/A 100 170 150 260 210 340 130 220 200 330 100

Total Fat Saturated Trans Fat Sodium (Grams) Fat (Grams) (Grams) (Milligrams)

#N/A 0 0 0 0 0 0

#N/A 0 0 0 0 0 0 0 0.5 0 0 0

#N/A 0 0 0 0 0 0

#N/A 0 0 0 0 0 0 0 0 0 0 0

#N/A 0 0 0 0 0 0

#N/A 0 0 0 0 0 0 0 0 0 0 0

#N/A 10 15 35 0 0 0

#N/A 15 25 15 25 15 25 45 75 15 25 20

Total Carbs (Grams)

#N/A 4 6 16 5 8 21

#N/A 6 10 13 21 15 25 29 48 21 35 2

Protein (Grams) Dietary Fiber Calories (Grams) from Fat

#N/A 0 0

less than 1 g 0 0

less than 1 g

#N/A less than 1 g

1 2 3 3 5 less than 1 g 1 0 0 0

#N/A 0 0 0 0 0 0

#N/A 0 0 0 0 0 0 0 0 0 0 0

#N/A 0 0 0 0 0 0

#N/A 0 0 0 0 0 0 0 5 0 0 0

Cholesterol (Milligrams)

#N/A 0 0 0 0 0 0

#N/A 0 0 0 0 0 0 0 0 0 0 0

Sugars (Grams)

#N/A 2 3 7 1 2 5

#N/A 0

less than 1 g 0 0 0 0 29 48 21 35 2

Page 5 of 5

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