Low Carbohydrate (CHO) Diet Summaries
all carbs ultimately converted to this form. can be formed endogenously (inside body) via amino acids, lactic acid, glycerol through a process called “gluconeogenesis” semi-essential (need approx. 50-100 grams to prevent ketosis) Galactose - occurs lactating animals . Fructose (levulose) - … ................
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