St. Mary Parish Schools / SMP Homepage
SAMPLE Weekly Meal Prep AssignmentPage 1:Low Carb Chocolate Chip CookiesGroup members: London Gray, Antoni Grogan, Kaitlyn Grogan, Trayshone Williams Page 2: Shopping List- List ALL ingredients and EXACT amounts-with prices and total cost of ingredients 2 ? Cups Almond Flour $2.49? Teaspoon Salt $0.02 ? Teaspoon Baking Soda$0.04? Cup Neutral Oil such as Canola or Sunflower Oil $0.441 Cup Granulated Sweetener like Splenda$1.994 Teaspoons Vanilla Extract$0.401 Cup Chocolate Chips$2.941 Cup Chopped Walnuts or Other Nuts (Optional)$3.24TOTAL: $11.56Page 3:Work Plan- Who will do what taskTask Include: Head Chef: KaitlynGroup leader- keeps everyone on taskResponsible for cookingSweeps kitchenWashes the dishesFills out Meal Prep projectAssistant Chef : AntoniHelps the cookDries the dishesWashes the dishesCleans the stove or microwave if neededTakes out trashFood Server : Trayshone Helps the cookSets and clears the tableServes the food when necessaryWashes the dishesCleans countertop and tablePicks up dishesTable Attendant: LondonHelps the cookGet supplies from teacher and supply tableHelps food server clear tableWashes the dishesCleans and dries the sinkPuts towels in laundryPage 4:Recipe- includes all ingredients, amounts, yield, DETAILED directions, and equipment neededLow Carb Chocolate Chip CookiesYields: 28-32 cookiesNet Carbs: ~4 grams per cookieIngredients:2 ? Cups Almond Flour ? Teaspoon Salt ? Teaspoon Baking Soda? Cup Neutral Oil such as Canola or Sunflower Oil 1 Cup Granulated Sweetener like Splenda4 Teaspoons Vanilla Extract1 Cup Dark Chocolate Chips1 Cup Chopped Walnuts or Other Nuts (Optional)Directions:Preheat the oven to 350 degrees Fahrenheit.Line a baking sheet with parchment paper.In a large bowl, whisk together the dry ingredients (flour, salt, baking soda).In a separate bowl, combine the oil, sweetener, and vanilla extract, stirring to combine.Add the wet ingredients to the dry ingredients and stir until well-combined.Gently fold the chocolate chips and walnuts (if using) into the dough.Drop tablespoonfuls of dough onto the baking sheet.Bake the cookies for 8-11 minutes or until they are golden brown. Let cool for 5-10 minutes.Equipment:Baking sheets, Parchment paper, 2 mixing bowls, whisk, measuring spoons, mixing spatula ................
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